林松筠 2016/12/18 訓練日誌

林松筠台南
ID 201905

5 位追隨者

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林松筠

全馬 | 04:10:29 | 05:56/km | 第68馬

2016紅瓦厝保生盃公益馬拉松

官方成績
日期	2016-12-18
成績	04:10:29
總名次	- / -
分組名次	- / -
平均速度	05:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'56")

00:26'56" (+00'16")

00:54'02"

10 km

(00:54'02")

00:27'06" (+00'26")

15 km

(01:20'42")

00:26'40"

00:54'56" (+00'54")

20 km

(01:48'58")

00:28'16" (+01'36")

25 km

(02:19'32")

00:30'34" (+03'54")

00:59'46" (+05'44")

30 km

(02:48'44")

00:29'12" (+02'32")

35 km

(03:20'41")

00:31'57" (+05'17")

01:08'34" (+14'32")

40 km

(03:57'18")

00:36'37" (+09'57")

Finish

(04:10:29)

日期: 2016-12-18 06:15 - 總爬升: 160 m - 地點: 交大台南分校 - 天氣: 大太陽 - 卡路里: 2507 Cal - 總步數: 40622 - 平均步頻: 162 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'12"

(06'12")

06'09" (+01'17")

1007 / 1007

168 / 96

05'24"

(11'36")

05'23" (+00'31")

1001 / 2009

184 / 100

05'13"

(16'49")

05'11" (+00'19")

1006 / 3015

184 / 104

05'07"

(21'56")

05'03" (+00'11")

1010 / 4025

184 / 106

05'00"

(26'56")

04'58" (+00'06")

1005 / 5030

184 / 108

展開計圈分析

05'09"

(32'05")

05'06" (+00'14")

1008 / 6039

184 / 106

05'10"

(37'15")

05'09" (+00'17")

1001 / 7040

182 / 106

05'04"

(42'19")

05'01" (+00'09")

1007 / 8048

184 / 107

04'55"

(47'14")

04'52"

1008 / 9057

184 / 111

06'51"

(54'05")

06'50" (+01'58")

1002 / 10059

139 / 105

05'19"

(59'24")

05'16" (+00'24")

1008 / 11067

185 / 102

05'06"

(01:04'30")

05'05" (+00'13")

1000 / 12068

184 / 106

06'03"

(01:10'33")

06'01" (+01'09")

1004 / 13072

156 / 105

05'06"

(01:15'39")

05'04" (+00'12")

1005 / 14077

184 / 106

05'06"

(01:20'45")

05'05" (+00'13")

1002 / 15079

186 / 105

06'21"

(01:27'06")

06'18" (+01'26")

1007 / 16087

151 / 104

05'05"

(01:32'11")

05'02" (+00'10")

1006 / 17093

184 / 107

05'12"

(01:37'23")

05'11" (+00'19")

1001 / 18095

185 / 103

06'23"

(01:43'46")

06'22" (+01'30")

1001 / 19097

148 / 105

05'18"

(01:49'04")

05'16" (+00'24")

1004 / 20101

185 / 102

05'17"

(01:54'21")

05'14" (+00'22")

1009 / 21111

182 / 104

06'16"

(02:00'37")

06'14" (+01'22")

1003 / 22114

150 / 106

05'30"

(02:06'07")

05'28" (+00'36")

1006 / 23120

183 / 99

07'48"

(02:13'55")

07'46" (+02'54")

1003 / 24124

109 / 117

05'43"

(02:19'38")

05'42" (+00'50")

1000 / 25125

176 / 99

05'30"

(02:25'08")

05'27" (+00'35")

1006 / 26131

181 / 100

07'45"

(02:32'53")

07'41" (+02'49")

1007 / 27138

118 / 109

05'15"

(02:38'08")

05'15" (+00'23")

1000 / 28138

186 / 102

05'24"

(02:43'32")

05'22" (+00'30")

1004 / 29143

185 / 100

05'23"

(02:48'55")

05'21" (+00'29")

1003 / 30146

182 / 102

07'16"

(02:56'11")

07'13" (+02'21")

1005 / 31152

140 / 98

05'45"

(03:01'56")

05'42" (+00'50")

1008 / 32160

182 / 96

05'40"

(03:07'36")

05'37" (+00'45")

1008 / 33169

177 / 100

07'07"

(03:14'43")

07'06" (+02'14")

1001 / 34170

134 / 104

06'11"

(03:20'54")

06'08" (+01'16")

1005 / 35176

163 / 99

06'56"

(03:27'50")

06'53" (+02'01")

1006 / 36182

132 / 109

07'53"

(03:35'43")

07'49" (+02'57")

1007 / 37189

122 / 104

06'21"

(03:42'04")

06'17" (+01'25")

1008 / 38197

157 / 100

06'41"

(03:48'45")

06'39" (+01'47")

1003 / 39200

142 / 105

08'43"

(03:57'28")

08'42" (+03'50")

1000 / 40201

101 / 112

06'28"

(04:03'56")

06'27" (+01'35")

1000 / 41201

152 / 101

06'05"

(04:10'01")

06'04" (+01'12")

1002 / 42203

167 / 98

12月累積里程 : 163.30 km

夾腳拖 39號累積 : 1897.2 km

MW Watch 上傳 | 7 years ago

Liang, Ean Chen 和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'12"	00:06'12"
2	05'24"	00:11'36"
3	05'13"	00:16'49"
4	05'03"	00:21'52"
5	05'04"	00:26'56"
6	05'06"	00:32'02"
7	05'13"	00:37'15"
8	05'01"	00:42'16"
9	04'55"	00:47'11"
10	06'51"	00:54'02"
11	05'19"	00:59'21"
12	05'06"	01:04'27"
13	06'03"	01:10'30"
14	05'06"	01:15'36"
15	05'06"	01:20'42"
16	06'18"	01:27'00"
17	05'05"	01:32'05"
18	05'15"	01:37'20"
19	06'20"	01:43'40"
20	05'18"	01:48'58"
21	05'17"	01:54'15"
22	06'16"	02:00'31"
23	05'30"	02:06'01"
24	07'42"	02:13'43"
25	05'49"	02:19'32"
26	05'27"	02:24'59"
27	07'45"	02:32'44"
28	05'18"	02:38'02"
29	05'21"	02:43'23"
30	05'21"	02:48'44"
31	07'18"	02:56'02"
32	05'45"	03:01'47"
33	05'37"	03:07'24"
34	07'10"	03:14'34"
35	06'07"	03:20'41"
36	06'57"	03:27'38"
37	07'53"	03:35'31"
38	06'19"	03:41'50"
39	06'44"	03:48'34"
40	08'44"	03:57'18"
41	06'26"	04:03'44"
42	06'04"	04:09'48"
42.1	07'55"	04:10'29"