11.1 km | 01:06:08 | 05:57/km日期: 2016-12-23 05:59 - 卡路里: 792 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 67%
Pace: 06'28" / 06'05" / 06'13" / 05'51" / 06'07" / 05'43" / 06'05" / 05'50" / 05'58" / 05'30" / 05'34" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'07") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 06'12" (+00'43") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 06'06" (+00'37") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'35") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'29") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'33" (+00'04") | 1000 / 11000 |
| 12 | | 05'22" | 109 / 11109 |
12月累積里程 : 280.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 06'13" | 00:18'46" |
| 4 | 05'51" | 00:24'37" |
| 5 | 06'07" | 00:30'44" |
| 6 | 05'43" | 00:36'27" |
| 7 | 06'05" | 00:42'32" |
| 8 | 05'50" | 00:48'22" |
| 9 | 05'58" | 00:54'20" |
| 10 | 05'30" | 00:59'50" |
| 11 | 05'34" | 01:05'24" |
| 11.1 | 05'27" | 01:06'00" |
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