|  全馬 | 03:52:48 | 05:31/km | 第7馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 03:52:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'31" (+00'20") | 00:54'46" (+00'15") | | 00:27'15" (+00'04") | | 00:27'11" | 00:54'31" | | 00:27'20" (+00'09") | | 00:27'35" (+00'24") | 00:55'27" (+00'56") | | 00:27'52" (+00'41") | | 00:27'52" (+00'41") | 00:56'11" (+01'40") | | 00:28'19" (+01'08") | |
日期: 2016-12-18 06:32 - 總爬升: 320 m - 地點: 馬鞍山、大圍、大埔工業邨，回馬鞍山運動場 - 天氣: 大清早風大有點凍，後來太陽出了後就很晒和熱 - 平均心率: 163 - 卡路里: 2582 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+02'51") | 59 / 59 | | 2 | | 05'37" (+01'17") | 1000 / 1059 | | 3 | | 05'25" (+01'05") | 1000 / 2059 | | 4 | | 05'35" (+01'15") | 1000 / 3059 | | 5 | | 05'23" (+01'03") | 1000 / 4059 |
| 6 | | 05'16" (+00'56") | 1000 / 5059 | | 7 | | 05'27" (+01'07") | 1000 / 6059 | | 8 | | 05'58" (+01'38") | 1000 / 7059 | | 9 | | 06'02" (+01'42") | 1000 / 8059 | | 10 | | 04'20" | 354 / 8413 | | 11 | | 04'51" (+00'31") | 1000 / 9413 | | 12 | | 05'19" (+00'59") | 1000 / 10413 | | 13 | | 05'28" (+01'08") | 1000 / 11413 | | 14 | | 05'26" (+01'06") | 1000 / 12413 | | 15 | | 05'22" (+01'02") | 1000 / 13413 | | 16 | | 05'18" (+00'58") | 1000 / 14413 | | 17 | | 05'29" (+01'09") | 1000 / 15413 | | 18 | | 05'23" (+01'03") | 1000 / 16413 | | 19 | | 05'32" (+01'12") | 1000 / 17413 | | 20 | | 05'22" (+01'02") | 1000 / 18413 | | 21 | | 05'29" (+01'09") | 1000 / 19413 | | 22 | | 05'38" (+01'18") | 1000 / 20413 | | 23 | | 05'34" (+01'14") | 1000 / 21413 | | 24 | | 05'28" (+01'08") | 1000 / 22413 | | 25 | | 05'26" (+01'06") | 1000 / 23413 | | 26 | | 05'28" (+01'08") | 1000 / 24413 | | 27 | | 05'27" (+01'07") | 1000 / 25413 | | 28 | | 05'24" (+01'04") | 1000 / 26413 | | 29 | | 05'36" (+01'16") | 1000 / 27413 | | 30 | | 05'38" (+01'18") | 1000 / 28413 | | 31 | | 05'50" (+01'30") | 1000 / 29413 | | 32 | | 05'22" (+01'02") | 1000 / 30413 | | 33 | | 05'41" (+01'21") | 1000 / 31413 | | 34 | | 05'34" (+01'14") | 1000 / 32413 | | 35 | | 05'32" (+01'12") | 1000 / 33413 | | 36 | | 05'41" (+01'21") | 1000 / 34413 | | 37 | | 05'29" (+01'09") | 1000 / 35413 | | 38 | | 05'36" (+01'16") | 1000 / 36413 | | 39 | | 05'45" (+01'25") | 1000 / 37413 | | 40 | | 05'46" (+01'26") | 1000 / 38413 | | 41 | | 05'35" (+01'15") | 1000 / 39413 | | 42 | | 05'34" (+01'14") | 1000 / 40413 | | 43 | | 05'30" (+01'10") | 1000 / 41413 | | 44 | | 05'01" (+00'41") | 838 / 42252 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 184.48 km  Asics Skysensor Japan (stabilise) 累積 : 481.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'29" | 00:11'15" | | 3 | 05'32" | 00:16'47" | | 4 | 05'27" | 00:22'14" | | 5 | 05'17" | 00:27'31" | | 6 | 05'29" | 00:33'00" | | 7 | 05'55" | 00:38'55" | | 8 | 06'05" | 00:45'00" | | 9 | 04'30" | 00:49'30" | | 10 | 05'16" | 00:54'46" | | 11 | 05'28" | 01:00'14" | | 12 | 05'23" | 01:05'37" | | 13 | 05'29" | 01:11'06" | | 14 | 05'21" | 01:16'27" | | 15 | 05'30" | 01:21'57" | | 16 | 05'22" | 01:27'19" | | 17 | 05'27" | 01:32'46" | | 18 | 05'27" | 01:38'13" | | 19 | 05'28" | 01:43'41" | | 20 | 05'36" | 01:49'17" | | 21 | 05'34" | 01:54'51" | | 22 | 05'32" | 02:00'23" | | 23 | 05'27" | 02:05'50" | | 24 | 05'26" | 02:11'16" | | 25 | 05'36" | 02:16'52" | | 26 | 05'21" | 02:22'13" | | 27 | 05'36" | 02:27'49" | | 28 | 05'37" | 02:33'26" | | 29 | 05'51" | 02:39'17" | | 30 | 05'27" | 02:44'44" | | 31 | 05'28" | 02:50'12" | | 32 | 05'37" | 02:55'49" | | 33 | 05'33" | 03:01'22" | | 34 | 05'40" | 03:07'02" | | 35 | 05'34" | 03:12'36" | | 36 | 05'30" | 03:18'06" | | 37 | 05'43" | 03:23'49" | | 38 | 05'48" | 03:29'37" | | 39 | 05'42" | 03:35'19" | | 40 | 05'36" | 03:40'55" | | 41 | 05'33" | 03:46'28" | | 42 | 05'18" | 03:51'46" | | 42.3 | 04'21" | 03:52'52" |
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