15.0 km | 01:49:43 | 07:18/km日期: 2016-12-21 04:46 - 總爬升: 222 m - 地點: 山中湖 - 天氣: 涼爽 - 卡路里: 878 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 73%
Pace: 06'34" / 05'43" / 07'26" / 06'05" / 06'05" / 08'04" / 09'23" / 10'14" / 06'53" / 06'34" / 07'10" / 07'34" / 08'28" / 06'54" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'51") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 07'26" (+01'43") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 08'04" (+02'21") | 1000 / 6000 |
| 7 | | 09'23" (+03'40") | 1000 / 7000 |
| 8 | | 10'13" (+04'30") | 1000 / 8000 |
| 9 | | 06'53" (+01'10") | 1000 / 9000 |
| 10 | | 06'34" (+00'51") | 1000 / 10000 |
| 11 | | 07'09" (+01'26") | 1000 / 11000 |
| 12 | | 07'33" (+01'50") | 1000 / 12000 |
| 13 | | 08'28" (+02'45") | 1000 / 13000 |
| 14 | | 06'54" (+01'11") | 1000 / 14000 |
| 15 | | 06'33" (+00'50") | 1000 / 15000 |
| 16 | | 07'18" (+01'35") | 5 / 15005 |
12月累積里程 :
339.85 km 
Brooks Launch 2 累積 :
517.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'43" | 00:12'17" |
| 3 | 07'26" | 00:19'43" |
| 4 | 06'05" | 00:25'48" |
| 5 | 06'05" | 00:31'53" |
| 6 | 08'04" | 00:39'57" |
| 7 | 09'23" | 00:49'20" |
| 8 | 10'14" | 00:59'34" |
| 9 | 06'53" | 01:06'27" |
| 10 | 06'34" | 01:13'01" |
| 11 | 07'10" | 01:20'11" |
| 12 | 07'34" | 01:27'45" |
| 13 | 08'28" | 01:36'13" |
| 14 | 06'54" | 01:43'07" |
| 15 | 06'34" | 01:49'41" |
| 15.0 | 06'19" | 01:49'43" |
展開計圈分析
留言 
