21.6 km | 02:31:14 | 06:59/km日期: 2011-07-24 06:04 - 總爬升: 556 m - 平均心率: 154 - 卡路里: 1497 Cal
Pace: 07'15" / 07'39" / 08'04" / 07'59" / 07'59" / 08'34" / 07'19" / 08'58" / 06'37" / 06'44" / 07'36" / 05'14" / 07'16" / 07'39" / 05'19" / 08'26" / 05'05" / 05'20" / 05'33" / 07'08" / 05'08" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'10") | 1000 / 1000 |
| 2 | | 07'38" (+02'33") | 1000 / 2000 |
| 3 | | 08'04" (+02'59") | 1000 / 3000 |
| 4 | | 07'59" (+02'54") | 1000 / 4000 |
| 5 | | 07'58" (+02'53") | 1000 / 5000 |
| 6 | | 08'34" (+03'29") | 1000 / 6000 |
| 7 | | 07'19" (+02'14") | 1000 / 7000 |
| 8 | | 08'58" (+03'53") | 1000 / 8000 |
| 9 | | 06'36" (+01'31") | 1000 / 9000 |
| 10 | | 06'43" (+01'38") | 1000 / 10000 |
| 11 | | 07'36" (+02'31") | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 07'16" (+02'11") | 1000 / 13000 |
| 14 | | 07'39" (+02'34") | 1000 / 14000 |
| 15 | | 05'18" (+00'13") | 1000 / 15000 |
| 16 | | 08'26" (+03'21") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 05'20" (+00'15") | 1000 / 18000 |
| 19 | | 05'33" (+00'28") | 1000 / 19000 |
| 20 | | 07'08" (+02'03") | 1000 / 20000 |
| 21 | | 05'08" (+00'03") | 1000 / 21000 |
| 22 | | 06'53" (+01'48") | 632 / 21632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 93.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'39" | 00:14'54" |
| 3 | 08'04" | 00:22'58" |
| 4 | 07'59" | 00:30'57" |
| 5 | 07'59" | 00:38'56" |
| 6 | 08'34" | 00:47'30" |
| 7 | 07'19" | 00:54'49" |
| 8 | 08'58" | 01:03'47" |
| 9 | 06'37" | 01:10'24" |
| 10 | 06'44" | 01:17'08" |
| 11 | 07'36" | 01:24'44" |
| 12 | 05'14" | 01:29'58" |
| 13 | 07'16" | 01:37'14" |
| 14 | 07'39" | 01:44'53" |
| 15 | 05'19" | 01:50'12" |
| 16 | 08'26" | 01:58'38" |
| 17 | 05'05" | 02:03'43" |
| 18 | 05'20" | 02:09'03" |
| 19 | 05'33" | 02:14'36" |
| 20 | 07'08" | 02:21'44" |
| 21 | 05'08" | 02:26'52" |
| 21.6 | 06'54" | 02:31'14" |
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