9.7 km | 00:53:08 | 05:28/km日期: 2016-12-22 20:07 - 總爬升: 376 m - 平均心率: 153 - 卡路里: 665 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 53%
Pace: 05'31" / 05'02" / 05'59" / 05'48" / 05'21" / 05'33" / 05'22" / 05'14" / 05'26" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'28") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'58" (+00'56") | 1000 / 3000 |
| 4 | | 05'47" (+00'45") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 720 / 9720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 97.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'02" | 00:10'33" |
| 3 | 05'59" | 00:16'32" |
| 4 | 05'48" | 00:22'20" |
| 5 | 05'21" | 00:27'41" |
| 6 | 05'33" | 00:33'14" |
| 7 | 05'22" | 00:38'36" |
| 8 | 05'14" | 00:43'50" |
| 9 | 05'26" | 00:49'16" |
| 9.7 | 05'22" | 00:53'08" |
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