10.0 km | 01:18:43 | 07:51/km日期: 2016-12-19 19:34 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73%
Pace: 08'21" / 08'56" / 07'45" / 08'24" / 07'55" / 07'58" / 07'47" / 08'06" / 06'37" / 06'43" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'45") | 1000 / 1000 |
| 2 | | 08'55" (+02'19") | 1000 / 2000 |
| 3 | | 07'45" (+01'09") | 1000 / 3000 |
| 4 | | 08'23" (+01'47") | 1000 / 4000 |
| 5 | | 07'55" (+01'19") | 1000 / 5000 |
| 6 | | 07'57" (+01'21") | 1000 / 6000 |
| 7 | | 07'47" (+01'11") | 1000 / 7000 |
| 8 | | 08'05" (+01'29") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'43" (+00'07") | 1000 / 10000 |
| 11 | | 07'18" (+00'42") | 24 / 10024 |
慢...慢...
永不忘第一次完成10K的那份滿滿的...大~滿~足~~
莫忘初衷！
12月累積里程 : 118.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'56" | 00:17'17" |
| 3 | 07'45" | 00:25'02" |
| 4 | 08'24" | 00:33'26" |
| 5 | 07'55" | 00:41'21" |
| 6 | 07'58" | 00:49'19" |
| 7 | 07'47" | 00:57'06" |
| 8 | 08'06" | 01:05'12" |
| 9 | 06'37" | 01:11'49" |
| 10 | 06'43" | 01:18'32" |
| 10.0 | 07'21" | 01:18'43" |
展開計圈分析
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