9.0 km | 00:51:24 | 05:42/km日期: 2016-12-21 04:54 - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73%
Pace: 05'33" / 05'17" / 05'22" / 05'30" / 05'46" / 06'02" / 06'02" / 05'54" / 05'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'15") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 06'01" (+00'44") | 1000 / 6000 |
| 7 | | 06'02" (+00'45") | 1000 / 7000 |
| 8 | | 05'54" (+00'37") | 1000 / 8000 |
| 9 | | 05'56" (+00'39") | 1000 / 9000 |
| 10 | | 04'17" | 7 / 9007 |
12月累積里程 : 172.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'22" | 00:16'12" |
| 4 | 05'30" | 00:21'42" |
| 5 | 05'46" | 00:27'28" |
| 6 | 06'02" | 00:33'30" |
| 7 | 06'02" | 00:39'32" |
| 8 | 05'54" | 00:45'26" |
| 9 | 05'57" | 00:51'23" |
| 9.0 | 04'25" | 00:51'25" |
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