11.1 km | 01:02:50 | 05:39/km日期: 2016-12-25 08:45 - 平均心率: 141 - 卡路里: 787 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 74%
Pace: 05'53" / 05'43" / 05'00" / 05'41" / 05'38" / 05'30" / 06'38" / 05'32" / 05'52" / 05'36" / 05'16" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1000 / 1000 |
| 2 | | 05'43" (+00'44") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'41" (+00'42") | 1000 / 4000 |
| 5 | | 05'37" (+00'38") | 1000 / 5000 |
| 6 | | 05'30" (+00'31") | 1000 / 6000 |
| 7 | | 06'37" (+01'38") | 1000 / 7000 |
| 8 | | 05'32" (+00'33") | 1000 / 8000 |
| 9 | | 05'52" (+00'53") | 1000 / 9000 |
| 10 | | 05'35" (+00'36") | 1000 / 10000 |
| 11 | | 05'16" (+00'17") | 1000 / 11000 |
| 12 | | 04'43" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 227.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 05'00" | 00:16'36" |
| 4 | 05'41" | 00:22'17" |
| 5 | 05'38" | 00:27'55" |
| 6 | 05'30" | 00:33'25" |
| 7 | 06'38" | 00:40'03" |
| 8 | 05'32" | 00:45'35" |
| 9 | 05'52" | 00:51'27" |
| 10 | 05'36" | 00:57'03" |
| 11 | 05'16" | 01:02'19" |
| 11.1 | 04'37" | 01:02'50" |
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