10.5 km | 01:06:07 | 06:19/km日期: 2016-12-16 04:38 - 卡路里: 614 Cal - 溫度: 14°C - 濕度: 72%
Pace: 06'15" / 06'44" / 07'19" / 06'30" / 06'14" / 06'11" / 06'15" / 06'05" / 06'07" / 06'53" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'09") | 1000 / 1000 |
| 2 | | 06'21" (+00'16") | 1000 / 2000 |
| 3 | | 06'34" (+00'29") | 1000 / 3000 |
| 4 | | 06'30" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'05") | 1000 / 6000 |
| 7 | | 06'15" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'07" (+00'02") | 1000 / 9000 |
| 10 | | 06'40" (+00'35") | 1000 / 10000 |
| 11 | | 06'19" (+00'14") | 453 / 10453 |
12月累積里程 : 164.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'44" | 00:12'59" |
| 3 | 07'19" | 00:20'18" |
| 4 | 06'30" | 00:26'48" |
| 5 | 06'14" | 00:33'02" |
| 6 | 06'11" | 00:39'13" |
| 7 | 06'15" | 00:45'28" |
| 8 | 06'05" | 00:51'33" |
| 9 | 06'07" | 00:57'40" |
| 10 | 06'53" | 01:04'33" |
| 10.5 | 06'19" | 01:07'25" |
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