30.0 km | 03:16:44 | 06:32/km日期: 2016-12-18 05:03 - 總爬升: 170 m - 卡路里: 1748 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'06" / 06'28" / 07'46" / 06'26" / 06'46" / 06'33" / 07'00" / 06'29" / 08'17" / 07'42" / 06'59" / 06'27" / 17'38" / 05'56" / 05'56" / 11'51" / 06'17" / 06'36" / 08'21" / 06'35" / 06'18" / 06'30" / 06'48" / 06'14" / 23'22" / 06'19" / 06'14" / 07'03" / 07'36" / 06'43" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'10") | 1000 / 1000 |
| 2 | | 06'28" (+00'33") | 1000 / 2000 |
| 3 | | 06'41" (+00'46") | 1000 / 3000 |
| 4 | | 06'25" (+00'30") | 1000 / 4000 |
| 5 | | 06'23" (+00'28") | 1000 / 5000 |
| 6 | | 06'33" (+00'38") | 1000 / 6000 |
| 7 | | 06'42" (+00'47") | 1000 / 7000 |
| 8 | | 06'29" (+00'34") | 1000 / 8000 |
| 9 | | 07'06" (+01'11") | 1000 / 9000 |
| 10 | | 06'20" (+00'25") | 1000 / 10000 |
| 11 | | 06'58" (+01'03") | 1000 / 11000 |
| 12 | | 06'26" (+00'31") | 1000 / 12000 |
| 13 | | 06'40" (+00'45") | 1000 / 13000 |
| 14 | | 05'56" (+00'01") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 06'53" (+00'58") | 1000 / 16000 |
| 17 | | 06'16" (+00'21") | 1000 / 17000 |
| 18 | | 06'14" (+00'19") | 1000 / 18000 |
| 19 | | 06'16" (+00'21") | 1000 / 19000 |
| 20 | | 06'34" (+00'39") | 1000 / 20000 |
| 21 | | 06'18" (+00'23") | 1000 / 21000 |
| 22 | | 06'29" (+00'34") | 1000 / 22000 |
| 23 | | 06'47" (+00'52") | 1000 / 23000 |
| 24 | | 06'14" (+00'19") | 1000 / 24000 |
| 25 | | 08'55" (+03'00") | 1000 / 25000 |
| 26 | | 06'19" (+00'24") | 1000 / 26000 |
| 27 | | 06'13" (+00'18") | 1000 / 27000 |
| 28 | | 06'46" (+00'51") | 1000 / 28000 |
| 29 | | 06'27" (+00'32") | 1000 / 29000 |
| 30 | | 06'23" (+00'28") | 1000 / 30000 |
| 31 | | 06'47" (+00'52") | 43 / 30043 |
12月累積里程 : 164.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'28" | 00:12'34" |
| 3 | 07'46" | 00:20'20" |
| 4 | 06'26" | 00:26'46" |
| 5 | 06'46" | 00:33'32" |
| 6 | 06'33" | 00:40'05" |
| 7 | 07'00" | 00:47'05" |
| 8 | 06'29" | 00:53'34" |
| 9 | 08'17" | 01:01'51" |
| 10 | 07'42" | 01:09'33" |
| 11 | 06'59" | 01:16'32" |
| 12 | 06'27" | 01:22'59" |
| 13 | 17'38" | 01:40'37" |
| 14 | 05'56" | 01:46'33" |
| 15 | 05'56" | 01:52'29" |
| 16 | 11'51" | 02:04'20" |
| 17 | 06'17" | 02:10'37" |
| 18 | 06'36" | 02:17'13" |
| 19 | 08'21" | 02:25'34" |
| 20 | 06'35" | 02:32'09" |
| 21 | 06'18" | 02:38'27" |
| 22 | 06'30" | 02:44'57" |
| 23 | 06'48" | 02:51'45" |
| 24 | 06'14" | 02:57'59" |
| 25 | 23'22" | 03:21'21" |
| 26 | 06'19" | 03:27'40" |
| 27 | 06'14" | 03:33'54" |
| 28 | 07'03" | 03:40'57" |
| 29 | 07'36" | 03:48'33" |
| 30 | 06'43" | 03:55'16" |
| 30.0 | 06'34" | 03:55'33" |
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