57.7 km | 07:01:47 | 07:18/km日期: 2016-12-24 07:01 - 總爬升: 1132 m - 地點: 基隆-八煙 - 天氣: 陰 - 卡路里: 3116 Cal - 平均步頻: 157
Pace: 06'17" / 07'02" / 06'03" / 06'12" / 06'37" / 05'32" / 07'06" / 06'39" / 05'45" / 06'10" / 05'58" / 08'30" / 06'04" / 06'53" / 05'10" / 05'32" / 06'06" / 05'35" / 08'10" / 10'06" / 05'52" / 05'54" / 06'28" / 09'09" / 11'00" / 10'55" / 12'13" / 11'39" / 09'16" / 07'34" / 10'29" / 09'47" / 06'23" / 04'49" / 04'55" / 05'11" / 04'55" / 07'27" / 10'25" / 09'39" / 07'57" / 05'44" / 05'31" / 05'54" / 06'07" / 06'17" / 07'49" / 07'26" / 09'14" / 09'00" / 07'02" / 09'23" / 06'32" / 08'14" / 06'51" / 05'55" / 06'25" / 07'08" /
自助馬_八煙
加碼了一小段，到八煙溫泉看看
回到家發現腳小指起了一顆血泡
回到基隆車站便按停，跟晶片感應時間不同
12月累積里程 :
267.56 km 
Saucony KINVARA 7 累積 :
698.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'02" | 00:13'19" |
| 3 | 06'03" | 00:19'22" |
| 4 | 06'12" | 00:25'34" |
| 5 | 06'37" | 00:32'11" |
| 6 | 05'32" | 00:37'43" |
| 7 | 07'06" | 00:44'49" |
| 8 | 06'39" | 00:51'28" |
| 9 | 05'45" | 00:57'13" |
| 10 | 06'10" | 01:03'23" |
| 11 | 05'58" | 01:09'21" |
| 12 | 08'30" | 01:17'51" |
| 13 | 06'04" | 01:23'55" |
| 14 | 06'53" | 01:30'48" |
| 15 | 05'10" | 01:35'58" |
| 16 | 05'32" | 01:41'30" |
| 17 | 06'06" | 01:47'36" |
| 18 | 05'35" | 01:53'11" |
| 19 | 08'10" | 02:01'21" |
| 20 | 10'06" | 02:11'27" |
| 21 | 05'52" | 02:17'19" |
| 22 | 05'54" | 02:23'13" |
| 23 | 06'28" | 02:29'41" |
| 24 | 09'09" | 02:38'50" |
| 25 | 11'00" | 02:49'50" |
| 26 | 10'55" | 03:00'45" |
| 27 | 12'13" | 03:12'58" |
| 28 | 11'39" | 03:24'37" |
| 29 | 09'16" | 03:33'53" |
| 30 | 07'34" | 03:41'27" |
| 31 | 10'29" | 03:51'56" |
| 32 | 09'47" | 04:01'43" |
| 33 | 06'23" | 04:08'06" |
| 34 | 04'49" | 04:12'55" |
| 35 | 04'55" | 04:17'50" |
| 36 | 05'11" | 04:23'01" |
| 37 | 04'55" | 04:27'56" |
| 38 | 07'27" | 04:35'23" |
| 39 | 10'25" | 04:45'48" |
| 40 | 09'39" | 04:55'27" |
| 41 | 07'57" | 05:03'24" |
| 42 | 05'44" | 05:09'08" |
| 43 | 05'31" | 05:14'39" |
| 44 | 05'54" | 05:20'33" |
| 45 | 06'07" | 05:26'40" |
| 46 | 06'17" | 05:32'57" |
| 47 | 07'49" | 05:40'46" |
| 48 | 07'26" | 05:48'12" |
| 49 | 09'14" | 05:57'26" |
| 50 | 09'00" | 06:06'26" |
| 51 | 07'02" | 06:13'28" |
| 52 | 09'23" | 06:22'51" |
| 53 | 06'32" | 06:29'23" |
| 54 | 08'14" | 06:37'37" |
| 55 | 06'51" | 06:44'28" |
| 56 | 05'55" | 06:50'23" |
| 57 | 06'25" | 06:56'48" |
| 57.7 | 07'08" | 07:01'47" |
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