15.4 km | 01:26:13 | 05:35/km日期: 2013-10-08 06:59 - 卡路里: 1046 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'13" / 05'08" / 05'09" / 05'08" / 05'38" / 05'52" / 05'44" / 05'43" / 05'42" / 05'34" / 05'44" / 05'40" / 05'45" / 06'09" / 05'46" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'03") | 1004 / 1004 |
| 2 | | 05'08" | 1004 / 2009 |
| 3 | | 05'09" (+00'01") | 1012 / 3022 |
| 4 | | 05'09" (+00'01") | 1011 / 4034 |
| 5 | | 05'38" (+00'30") | 1012 / 5047 |
| 6 | | 05'51" (+00'43") | 1002 / 6049 |
| 7 | | 05'46" (+00'38") | 1017 / 7066 |
| 8 | | 05'41" (+00'33") | 1011 / 8078 |
| 9 | | 05'36" (+00'28") | 1011 / 9089 |
| 10 | | 05'38" (+00'30") | 1001 / 10091 |
| 11 | | 05'47" (+00'39") | 1015 / 11107 |
| 12 | | 05'37" (+00'29") | 1004 / 12111 |
| 13 | | 05'47" (+00'39") | 1016 / 13128 |
| 14 | | 06'09" (+01'01") | 1006 / 14134 |
| 15 | | 05'45" (+00'37") | 1014 / 15149 |
| 16 | | 05'32" (+00'24") | 255 / 15404 |
10月累積里程 : 342.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'08" | 00:20'38" |
| 5 | 05'38" | 00:26'16" |
| 6 | 05'52" | 00:32'08" |
| 7 | 05'44" | 00:37'52" |
| 8 | 05'43" | 00:43'35" |
| 9 | 05'42" | 00:49'17" |
| 10 | 05'34" | 00:54'51" |
| 11 | 05'44" | 01:00'35" |
| 12 | 05'40" | 01:06'15" |
| 13 | 05'45" | 01:12'00" |
| 14 | 06'09" | 01:18'09" |
| 15 | 05'46" | 01:23'55" |
| 15.4 | 05'40" | 01:26'13" |
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