9.4 km | 01:02:16 | 06:36/km日期: 2016-12-26 08:12 - 總爬升: 546 m - 平均心率: 126 - 卡路里: 622 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 81%
Pace: 06'33" / 06'10" / 05'05" / 07'14" / 05'59" / 08'47" / 07'54" / 05'57" / 06'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'29") | 1000 / 1000 |
| 2 | | 06'09" (+01'05") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 07'13" (+02'09") | 1000 / 4000 |
| 5 | | 05'59" (+00'55") | 1000 / 5000 |
| 6 | | 08'46" (+03'42") | 1000 / 6000 |
| 7 | | 07'54" (+02'50") | 1000 / 7000 |
| 8 | | 05'57" (+00'53") | 1000 / 8000 |
| 9 | | 06'01" (+00'57") | 1000 / 9000 |
| 10 | | 06'10" (+01'06") | 421 / 9421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 227.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 05'05" | 00:17'48" |
| 4 | 07'14" | 00:25'02" |
| 5 | 05'59" | 00:31'01" |
| 6 | 08'47" | 00:39'48" |
| 7 | 07'54" | 00:47'42" |
| 8 | 05'57" | 00:53'39" |
| 9 | 06'02" | 00:59'41" |
| 9.4 | 06'10" | 01:02'17" |
展開計圈分析
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