10.6 km | 01:00:03 | 05:39/km日期: 2013-10-08 18:11 - 地點: 內埔折返跑 - 天氣: 夜跑 - 卡路里: 578 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'48" / 05'32" / 05'37" / 05'33" / 05'36" / 05'42" / 05'45" / 05'48" / 05'39" / 05'44" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'07") | 1772 / 1772 |
2 | | 05'34" | 1819 / 3592 |
3 | | 05'34" | 1819 / 5412 |
4 | | 05'45" (+00'11") | 1809 / 7222 |
5 | | 05'43" (+00'09") | 1809 / 9031 |
10月累積里程 : 418.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'32" | 00:11'20" |
3 | 05'37" | 00:16'57" |
4 | 05'33" | 00:22'30" |
5 | 05'36" | 00:28'06" |
6 | 05'42" | 00:33'48" |
7 | 05'45" | 00:39'33" |
8 | 05'48" | 00:45'21" |
9 | 05'39" | 00:51'00" |
10 | 05'44" | 00:56'44" |
10.6 | 05'27" | 01:00'03" |