15.5 km | 02:24:03 | 09:17/km日期: 2016-12-25 06:09 - 總爬升: 474 m - 地點: 山佳國小-大榕樹-大棟山405高地(來回) - 天氣: 晴 - 卡路里: 907 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 81%
Pace: 06'56" / 07'27" / 13'49" / 11'07" / 09'04" / 09'06" / 14'34" / 07'46" / 07'05" / 10'03" / 14'39" / 06'38" / 06'24" / 06'35" / 07'32" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'33") | 1000 / 1000 |
| 2 | | 07'26" (+01'03") | 1000 / 2000 |
| 3 | | 13'47" (+07'24") | 1000 / 3000 |
| 4 | | 11'07" (+04'44") | 1000 / 4000 |
| 5 | | 09'04" (+02'41") | 1000 / 5000 |
| 6 | | 09'05" (+02'42") | 1000 / 6000 |
| 7 | | 14'33" (+08'10") | 1000 / 7000 |
| 8 | | 07'46" (+01'23") | 1000 / 8000 |
| 9 | | 07'05" (+00'42") | 1000 / 9000 |
| 10 | | 10'02" (+03'39") | 1000 / 10000 |
| 11 | | 14'38" (+08'15") | 1000 / 11000 |
| 12 | | 06'38" (+00'15") | 1000 / 12000 |
| 13 | | 06'23" | 1000 / 13000 |
| 14 | | 06'35" (+00'12") | 1000 / 14000 |
| 15 | | 07'31" (+01'08") | 1000 / 15000 |
| 16 | | 10'42" (+04'19") | 496 / 15496 |
12月累積里程 :
339.85 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'27" | 00:14'23" |
| 3 | 13'49" | 00:28'12" |
| 4 | 11'07" | 00:39'19" |
| 5 | 09'04" | 00:48'23" |
| 6 | 09'06" | 00:57'29" |
| 7 | 14'34" | 01:12'03" |
| 8 | 07'46" | 01:19'49" |
| 9 | 07'05" | 01:26'54" |
| 10 | 10'03" | 01:36'57" |
| 11 | 14'39" | 01:51'36" |
| 12 | 06'38" | 01:58'14" |
| 13 | 06'24" | 02:04'38" |
| 14 | 06'35" | 02:11'13" |
| 15 | 07'32" | 02:18'45" |
| 15.5 | 10'50" | 02:24'08" |
展開計圈分析
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