14.8 km | 01:29:58 | 06:05/km日期: 2016-12-25 07:02 - 總爬升: 203 m - 地點: 永和山 - 天氣: 晴 - 平均心率: 140 - 卡路里: 836 Cal - 總步數: 15415 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 83%
Pace: 07'03" / 06'49" / 06'07" / 05'52" / 05'55" / 05'47" / 05'45" / 06'03" / 05'42" / 06'00" / 06'04" / 06'08" / 06'17" / 06'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'20") | 1007 / 1007 | 166 / 85 |
| 2 | | 06'49" (+01'09") | 1000 / 2008 | 169 / 86 |
| 3 | | 06'08" (+00'28") | 1007 / 3015 | 168 / 96 |
| 4 | | 05'49" (+00'09") | 1008 / 4024 | 172 / 99 |
| 5 | | 05'51" (+00'11") | 1001 / 5025 | 172 / 98 |
| 6 | | 05'46" (+00'06") | 1011 / 6037 | 172 / 100 |
| 7 | | 05'40" | 1000 / 7038 | 172 / 102 |
| 8 | | 06'05" (+00'25") | 1003 / 8041 | 170 / 96 |
| 9 | | 05'41" (+00'01") | 1002 / 9044 | 173 / 101 |
| 10 | | 05'59" (+00'19") | 1002 / 10046 | 173 / 96 |
| 11 | | 06'03" (+00'23") | 1000 / 11047 | 171 / 96 |
| 12 | | 06'05" (+00'25") | 1005 / 12052 | 169 / 96 |
| 13 | | 06'17" (+00'37") | 1007 / 13060 | 168 / 94 |
| 14 | | 05'59" (+00'19") | 1005 / 14066 | 173 / 96 |
| 15 | | 05'47" (+00'07") | 750 / 14816 | 175 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
102.90 km 
美津濃 WAVE RIDER 17 紫 累積 :
990.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'49" | 00:13'52" |
| 3 | 06'07" | 00:19'59" |
| 4 | 05'52" | 00:25'51" |
| 5 | 05'55" | 00:31'46" |
| 6 | 05'47" | 00:37'33" |
| 7 | 05'45" | 00:43'18" |
| 8 | 06'03" | 00:49'21" |
| 9 | 05'42" | 00:55'03" |
| 10 | 06'00" | 01:01'03" |
| 11 | 06'04" | 01:07'07" |
| 12 | 06'08" | 01:13'15" |
| 13 | 06'17" | 01:19'32" |
| 14 | 06'02" | 01:25'34" |
| 14.8 | 05'51" | 01:29'58" |
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