7.0 km | 00:45:03 | 06:25/km日期: 2016-10-11 21:29 - 卡路里: 482 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'53" / 06'54" / 06'44" / 15'54" / 06'26" / 06'05" / 05'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'35") | 1000 / 1000 |
| 2 | | 06'53" (+01'35") | 1000 / 2000 |
| 3 | | 06'44" (+01'26") | 1000 / 3000 |
| 4 | | 06'36" (+01'18") | 1000 / 4000 |
| 5 | | 06'25" (+01'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'47") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'03" | 21 / 7021 |
10月累積里程 : 163.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'54" | 00:13'47" |
| 3 | 06'44" | 00:20'31" |
| 4 | 15'54" | 00:36'25" |
| 5 | 06'26" | 00:42'51" |
| 6 | 06'05" | 00:48'56" |
| 7 | 05'19" | 00:54'15" |
| 7.0 | 04'40" | 00:54'21" |
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