9.8 km | 00:41:21 | 04:13/km日期: 2016-12-29 19:36 - 平均心率: 155 - 卡路里: 357 Cal - 平均步頻: 208 - 溫度: 16°C - 濕度: 77%
Pace: 04'15" / 07'05" / 04'32" / 06'38" / 06'48" / 04'22" / 06'56" / 04'22" / 18'59" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'56") | 1627 / 1627 |
| 2 | | 04'23" (+01'04") | 806 / 2433 |
| 3 | | 04'27" (+01'08") | 408 / 2842 |
| 4 | | 04'20" (+01'01") | 407 / 3249 |
| 5 | | 04'16" (+00'57") | 406 / 3655 |
| 6 | | 04'23" (+01'04") | 404 / 4060 |
| 7 | | 04'20" (+01'01") | 406 / 4466 |
| 8 | | 04'22" (+01'03") | 407 / 4873 |
| 9 | | 04'23" (+01'04") | 396 / 5270 |
| 10 | | 04'21" (+01'02") | 409 / 5679 |
| 11 | | 04'22" (+01'03") | 404 / 6084 |
| 12 | | 04'21" (+01'02") | 405 / 6490 |
| 13 | | 04'19" (+01'00") | 403 / 6893 |
| 14 | | 04'19" (+01'00") | 408 / 7302 |
| 15 | | 04'17" (+00'58") | 408 / 7711 |
| 16 | | 04'18" (+00'59") | 405 / 8116 |
| 17 | | 03'39" (+00'20") | 213 / 8329 |
| 18 | | 03'31" (+00'12") | 206 / 8536 |
| 19 | | 03'21" (+00'02") | 212 / 8749 |
| 20 | | 03'19" | 213 / 8962 |
| 21 | | 04'05" (+00'46") | 405 / 9368 |
| 22 | | 03'49" (+00'30") | 413 / 9781 |
| 23 | | 01'16" | 7 / 9789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
154.73 km 
ASICS LADY TARTHERZEAL 4 累積 :
1420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 07'05" | 00:11'20" |
| 3 | 04'32" | 00:15'52" |
| 4 | 06'38" | 00:22'30" |
| 5 | 06'48" | 00:29'18" |
| 6 | 04'22" | 00:33'40" |
| 7 | 06'56" | 00:40'36" |
| 8 | 04'22" | 00:44'58" |
| 9 | 18'59" | 01:03'57" |
| 9.8 | 06'46" | 01:09'18" |
展開計圈分析
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