30.7 km | 05:03:37 | 09:53/km日期: 2016-12-25 06:54 - 總爬升: 908 m - 平均心率: 135 - 卡路里: 1650 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77%
Pace: 07'25" / 09'43" / 07'20" / 13'41" / 05'43" / 06'43" / 21'35" / 07'12" / 07'43" / 08'14" / 08'58" / 05'45" / 19'44" / 07'01" / 07'30" / 06'40" / 22'18" / 05'33" / 05'04" / 21'18" / 04'48" / 04'29" / 04'19" / 04'02" / 03'49" / 16'14" / 32'11" / 11'12" / 06'30" / 06'28" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'29") | 1000 / 1000 |
| 2 | | 09'50" (+06'02") | 1000 / 2000 |
| 3 | | 07'20" (+03'32") | 1000 / 3000 |
| 4 | | 13'41" (+09'53") | 1000 / 4000 |
| 5 | | 05'42" (+01'54") | 1000 / 5000 |
| 6 | | 06'43" (+02'55") | 1000 / 6000 |
| 7 | | 21'35" (+17'47") | 1000 / 7000 |
| 8 | | 07'12" (+03'24") | 1000 / 8000 |
| 9 | | 07'42" (+03'54") | 1000 / 9000 |
| 10 | | 08'14" (+04'26") | 1000 / 10000 |
| 11 | | 08'58" (+05'10") | 1000 / 11000 |
| 12 | | 05'44" (+01'56") | 1000 / 12000 |
| 13 | | 19'43" (+15'55") | 1000 / 13000 |
| 14 | | 07'00" (+03'12") | 1000 / 14000 |
| 15 | | 07'30" (+03'42") | 1000 / 15000 |
| 16 | | 06'40" (+02'52") | 1000 / 16000 |
| 17 | | 22'18" (+18'30") | 1000 / 17000 |
| 18 | | 05'32" (+01'44") | 1000 / 18000 |
| 19 | | 05'03" (+01'15") | 1000 / 19000 |
| 20 | | 21'17" (+17'29") | 1000 / 20000 |
| 21 | | 04'48" (+01'00") | 1000 / 21000 |
| 22 | | 04'29" (+00'41") | 1000 / 22000 |
| 23 | | 04'19" (+00'31") | 1000 / 23000 |
| 24 | | 04'01" (+00'13") | 1000 / 24000 |
| 25 | | 03'48" | 1000 / 25000 |
| 26 | | 16'14" (+12'26") | 1000 / 26000 |
| 27 | | 32'10" (+28'22") | 1000 / 27000 |
| 28 | | 11'12" (+07'24") | 1000 / 28000 |
| 29 | | 06'29" (+02'41") | 1000 / 29000 |
| 30 | | 06'27" (+02'39") | 1000 / 30000 |
| 31 | | 06'10" (+02'22") | 717 / 30717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 123.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 09'43" | 00:17'08" |
| 3 | 07'20" | 00:24'28" |
| 4 | 13'41" | 00:38'09" |
| 5 | 05'43" | 00:43'52" |
| 6 | 06'43" | 00:50'35" |
| 7 | 21'35" | 01:12'10" |
| 8 | 07'12" | 01:19'22" |
| 9 | 07'43" | 01:27'05" |
| 10 | 08'14" | 01:35'19" |
| 11 | 08'58" | 01:44'17" |
| 12 | 05'45" | 01:50'02" |
| 13 | 19'44" | 02:09'46" |
| 14 | 07'01" | 02:16'47" |
| 15 | 07'30" | 02:24'17" |
| 16 | 06'40" | 02:30'57" |
| 17 | 22'18" | 02:53'15" |
| 18 | 05'33" | 02:58'48" |
| 19 | 05'04" | 03:03'52" |
| 20 | 21'18" | 03:25'10" |
| 21 | 04'48" | 03:29'58" |
| 22 | 04'29" | 03:34'27" |
| 23 | 04'19" | 03:38'46" |
| 24 | 04'02" | 03:42'48" |
| 25 | 03'49" | 03:46'37" |
| 26 | 16'14" | 04:02'51" |
| 27 | 32'11" | 04:35'02" |
| 28 | 11'12" | 04:46'14" |
| 29 | 06'30" | 04:52'44" |
| 30 | 06'28" | 04:59'12" |
| 30.7 | 06'09" | 05:03'37" |
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