14.0 km | 01:15:42 | 05:24/km日期: 2016-12-28 09:57 - 總爬升: 217 m - 地點: CCL - 天氣: 冷 - 平均心率: 158 - 卡路里: 820 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 83%
Pace: 05'16" / 05'15" / 05'31" / 05'12" / 05'33" / 05'32" / 05'59" / 05'30" / 05'20" / 05'38" / 05'08" / 05'34" / 05'07" / 05'02" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'17") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'58" (+00'56") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'36") | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 05'33" (+00'31") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 03'53" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
106.53 km 
Saucony KINVARA 7 累積 :
734.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'31" | 00:16'02" |
| 4 | 05'12" | 00:21'14" |
| 5 | 05'33" | 00:26'47" |
| 6 | 05'32" | 00:32'19" |
| 7 | 05'59" | 00:38'18" |
| 8 | 05'30" | 00:43'48" |
| 9 | 05'20" | 00:49'08" |
| 10 | 05'38" | 00:54'46" |
| 11 | 05'08" | 00:59'54" |
| 12 | 05'34" | 01:05'28" |
| 13 | 05'07" | 01:10'35" |
| 14 | 05'02" | 01:15'37" |
| 14.0 | 03'36" | 01:15'39" |
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