15.0 km | 01:26:10 | 05:44/km日期: 2016-12-20 18:59 - 卡路里: 1190 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76%
Pace: 06'10" / 05'54" / 06'12" / 05'57" / 05'43" / 05'27" / 05'43" / 05'34" / 05'31" / 05'43" / 05'57" / 05'52" / 05'40" / 05'32" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'56") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 06'12" (+00'59") | 1000 / 3000 |
| 4 | | 05'56" (+00'43") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 05'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'30") | 1000 / 10000 |
| 11 | | 05'57" (+00'44") | 1000 / 11000 |
| 12 | | 05'51" (+00'38") | 1000 / 12000 |
| 13 | | 05'40" (+00'27") | 1000 / 13000 |
| 14 | | 05'32" (+00'19") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 03'52" | 8 / 15008 |
12月累積里程 : 122.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 06'12" | 00:18'16" |
| 4 | 05'57" | 00:24'13" |
| 5 | 05'43" | 00:29'56" |
| 6 | 05'27" | 00:35'23" |
| 7 | 05'43" | 00:41'06" |
| 8 | 05'34" | 00:46'40" |
| 9 | 05'31" | 00:52'11" |
| 10 | 05'43" | 00:57'54" |
| 11 | 05'57" | 01:03'51" |
| 12 | 05'52" | 01:09'43" |
| 13 | 05'40" | 01:15'23" |
| 14 | 05'32" | 01:20'55" |
| 15 | 05'14" | 01:26'09" |
| 15.0 | 04'04" | 01:26'11" |
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