5.4 km | 00:24:15 | 04:28/km日期: 2016-12-31 07:20 - 平均心率: 162 - 卡路里: 313 Cal - 平均步頻: 194
Pace: 04'44" / 04'20" / 04'20" / 04'35" / 04'30" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+02'28") | 286 / 286 |
2 | | 04'47" (+02'37") | 604 / 891 |
3 | | 04'18" (+02'08") | 315 / 1206 |
4 | | 03'20" (+01'10") | 11 / 1218 |
5 | | 04'25" (+02'15") | 307 / 1525 |
6 | | 02'58" (+00'48") | 12 / 1538 |
7 | | 04'20" (+02'10") | 315 / 1854 |
8 | | 03'27" (+01'17") | 8 / 1862 |
9 | | 04'19" (+02'09") | 315 / 2178 |
10 | | 02'39" (+00'29") | 8 / 2186 |
11 | | 04'21" (+02'11") | 317 / 2504 |
12 | | 03'29" (+01'19") | 8 / 2512 |
13 | | 04'29" (+02'19") | 311 / 2824 |
14 | | 02'10" | 8 / 2832 |
15 | | 04'29" (+02'19") | 313 / 3146 |
16 | | 02'45" (+00'35") | 8 / 3155 |
17 | | 04'29" (+02'19") | 314 / 3469 |
18 | | 02'12" (+00'02") | 8 / 3478 |
19 | | 04'42" (+02'32") | 309 / 3787 |
20 | | 03'03" (+00'53") | 7 / 3795 |
21 | | 04'39" (+02'29") | 307 / 4103 |
22 | | 02'42" (+00'32") | 13 / 4116 |
23 | | 04'34" (+02'24") | 307 / 4423 |
24 | | 03'21" (+01'11") | 12 / 4435 |
25 | | 04'24" (+02'14") | 310 / 4746 |
26 | | 04'30" (+02'20") | 7 / 4754 |
27 | | 04'30" (+02'20") | 311 / 5065 |
28 | | 03'08" (+00'58") | 7 / 5073 |
29 | | 04'26" (+02'16") | 316 / 5389 |
30 | | 03'30" (+01'20") | 7 / 5397 |
31 | | 04'14" (+02'04") | 20 / 5417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 231.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'20" | 00:09'04" |
3 | 04'20" | 00:13'24" |
4 | 04'35" | 00:17'59" |
5 | 04'30" | 00:22'29" |
5.4 | 04'15" | 00:24'16" |