10.2 km | 00:53:33 | 05:14/km日期: 2016-12-29 18:24 - 總爬升: 125 m - 卡路里: 683 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 67%
Pace: 04'19" / 05'20" / 05'12" / 05'05" / 05'10" / 05'18" / 05'10" / 05'07" / 05'05" / 05'01" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'51") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 225 / 10225 |
12月累積里程 : 107.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'20" | 00:09'39" |
| 3 | 05'12" | 00:14'51" |
| 4 | 05'05" | 00:19'56" |
| 5 | 05'10" | 00:25'06" |
| 6 | 05'18" | 00:30'24" |
| 7 | 05'10" | 00:35'34" |
| 8 | 05'07" | 00:40'41" |
| 9 | 05'05" | 00:45'46" |
| 10 | 05'01" | 00:50'47" |
| 10.2 | 05'41" | 00:52'04" |
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