8.8 km | 01:19:12 | 09:02/km日期: 2013-10-10 07:41 - 總爬升: 341 m - 卡路里: 744 Cal - 溫度: 25°C - 濕度: 77%
Pace: 09'06" / 09'51" / 09'54" / 08'13" / 11'25" / 08'09" / 08'51" / 07'19" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+01'45") | 996 / 996 |
| 2 | | 09'52" (+02'34") | 1006 / 2002 |
| 3 | | 09'54" (+02'36") | 1008 / 3010 |
| 4 | | 08'10" (+00'52") | 1003 / 4014 |
| 5 | | 11'27" (+04'09") | 1009 / 5024 |
| 6 | | 08'06" (+00'48") | 1004 / 6028 |
| 7 | | 08'50" (+01'32") | 1010 / 7039 |
| 8 | | 07'18" | 996 / 8035 |
| 9 | | 08'00" (+00'42") | 767 / 8803 |
10月累積里程 : 306.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 09'51" | 00:18'57" |
| 3 | 09'54" | 00:28'51" |
| 4 | 08'13" | 00:37'04" |
| 5 | 11'25" | 00:48'29" |
| 6 | 08'09" | 00:56'38" |
| 7 | 08'51" | 01:05'29" |
| 8 | 07'19" | 01:12'48" |
| 8.8 | 08'23" | 01:19'12" |
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