22.2 km | 02:14:03 | 06:02/km日期: 2016-12-29 17:51 - 地點: 四川美術學院 - 天氣: 12度 - 卡路里: 1299 Cal - 平均步頻: 176
Pace: 06'27" / 06'12" / 06'03" / 05'59" / 05'53" / 05'47" / 05'54" / 05'56" / 05'57" / 06'00" / 06'00" / 06'05" / 06'04" / 12'29" / 05'50" / 05'51" / 06'01" / 06'05" / 05'57" / 06'02" / 06'04" / 06'09" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'39") | 1000 / 1000 |
| 2 | | 06'11" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 1000 / 11000 |
| 12 | | 06'04" (+00'17") | 1000 / 12000 |
| 13 | | 06'04" (+00'17") | 1000 / 13000 |
| 14 | | 06'05" (+00'18") | 1000 / 14000 |
| 15 | | 05'49" (+00'02") | 1000 / 15000 |
| 16 | | 05'51" (+00'04") | 1000 / 16000 |
| 17 | | 06'00" (+00'13") | 1000 / 17000 |
| 18 | | 06'05" (+00'18") | 1000 / 18000 |
| 19 | | 05'57" (+00'10") | 1000 / 19000 |
| 20 | | 06'01" (+00'14") | 1000 / 20000 |
| 21 | | 06'03" (+00'16") | 1000 / 21000 |
| 22 | | 06'09" (+00'22") | 1000 / 22000 |
| 23 | | 08'09" (+02'22") | 210 / 22210 |
12月累積里程 : 1003.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 05'59" | 00:24'41" |
| 5 | 05'53" | 00:30'34" |
| 6 | 05'47" | 00:36'21" |
| 7 | 05'54" | 00:42'15" |
| 8 | 05'56" | 00:48'11" |
| 9 | 05'57" | 00:54'08" |
| 10 | 06'00" | 01:00'08" |
| 11 | 06'00" | 01:06'08" |
| 12 | 06'05" | 01:12'13" |
| 13 | 06'04" | 01:18'17" |
| 14 | 12'29" | 01:30'46" |
| 15 | 05'50" | 01:36'36" |
| 16 | 05'51" | 01:42'27" |
| 17 | 06'01" | 01:48'28" |
| 18 | 06'05" | 01:54'33" |
| 19 | 05'57" | 02:00'30" |
| 20 | 06'02" | 02:06'32" |
| 21 | 06'04" | 02:12'36" |
| 22 | 06'09" | 02:18'45" |
| 22.2 | 08'08" | 02:20'28" |
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