40.7 km | 07:57:38 | 11:43/km日期: 2016-12-26 08:03 - 總爬升: 1573 m - 地點: 陽明山10連峰縱走_西進東出 - 天氣: 大晴天 - 卡路里: 2200 Cal - 溫度: 23°C - 濕度: 65%
Pace: 17'18" / 12'41" / 19'13" / 16'36" / 21'21" / 20'05" / 19'53" / 11'49" / 10'00" / 06'57" / 11'30" / 18'16" / 19'07" / 15'45" / 11'03" / 16'32" / 11'15" / 10'39" / 08'40" / 13'18" / 14'02" / 09'15" / 11'50" / 09'18" / 10'07" / 07'57" / 13'00" / 05'56" / 07'56" / 06'36" / 06'00" / 07'47" / 08'31" / 14'57" / 06'54" / 09'00" / 06'24" / 07'08" / 06'18" / 10'46" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'17" (+11'21") | 1000 / 1000 |
| 2 | | 12'41" (+06'45") | 1000 / 2000 |
| 3 | | 19'13" (+13'17") | 1000 / 3000 |
| 4 | | 16'36" (+10'40") | 1000 / 4000 |
| 5 | | 21'19" (+15'23") | 1000 / 5000 |
| 6 | | 20'05" (+14'09") | 1000 / 6000 |
| 7 | | 19'52" (+13'56") | 1000 / 7000 |
| 8 | | 11'48" (+05'52") | 1000 / 8000 |
| 9 | | 10'00" (+04'04") | 1000 / 9000 |
| 10 | | 06'56" (+01'00") | 1000 / 10000 |
| 11 | | 11'30" (+05'34") | 1000 / 11000 |
| 12 | | 18'15" (+12'19") | 1000 / 12000 |
| 13 | | 19'07" (+13'11") | 1000 / 13000 |
| 14 | | 15'45" (+09'49") | 1000 / 14000 |
| 15 | | 11'02" (+05'06") | 1000 / 15000 |
| 16 | | 16'31" (+10'35") | 1000 / 16000 |
| 17 | | 11'14" (+05'18") | 1000 / 17000 |
| 18 | | 10'39" (+04'43") | 1000 / 18000 |
| 19 | | 08'39" (+02'43") | 1000 / 19000 |
| 20 | | 13'18" (+07'22") | 1000 / 20000 |
| 21 | | 14'01" (+08'05") | 1000 / 21000 |
| 22 | | 09'15" (+03'19") | 1000 / 22000 |
| 23 | | 11'49" (+05'53") | 1000 / 23000 |
| 24 | | 09'18" (+03'22") | 1000 / 24000 |
| 25 | | 10'06" (+04'10") | 1000 / 25000 |
| 26 | | 07'56" (+02'00") | 1000 / 26000 |
| 27 | | 12'59" (+07'03") | 1000 / 27000 |
| 28 | | 05'56" | 1000 / 28000 |
| 29 | | 07'56" (+02'00") | 1000 / 29000 |
| 30 | | 06'35" (+00'39") | 1000 / 30000 |
| 31 | | 06'00" (+00'04") | 1000 / 31000 |
| 32 | | 07'47" (+01'51") | 1000 / 32000 |
| 33 | | 08'30" (+02'34") | 1000 / 33000 |
| 34 | | 14'57" (+09'01") | 1000 / 34000 |
| 35 | | 06'54" (+00'58") | 1000 / 35000 |
| 36 | | 08'59" (+03'03") | 1000 / 36000 |
| 37 | | 06'24" (+00'28") | 1000 / 37000 |
| 38 | | 07'07" (+01'11") | 1000 / 38000 |
| 39 | | 06'17" (+00'21") | 1000 / 39000 |
| 40 | | 10'46" (+04'50") | 1000 / 40000 |
| 41 | | 08'11" (+02'15") | 732 / 40732 |
到風櫃嘴後沿八連路慢慢跑回家
總爬升高度上傳進來都會縮水
12月累積里程 :
267.56 km 
Merrell ALL OUT PEAK 累積 :
349.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'18" | 00:17'18" |
| 2 | 12'41" | 00:29'59" |
| 3 | 19'13" | 00:49'12" |
| 4 | 16'36" | 01:05'48" |
| 5 | 21'21" | 01:27'09" |
| 6 | 20'05" | 01:47'14" |
| 7 | 19'53" | 02:07'07" |
| 8 | 11'49" | 02:18'56" |
| 9 | 10'00" | 02:28'56" |
| 10 | 06'57" | 02:35'53" |
| 11 | 11'30" | 02:47'23" |
| 12 | 18'16" | 03:05'39" |
| 13 | 19'07" | 03:24'46" |
| 14 | 15'45" | 03:40'31" |
| 15 | 11'03" | 03:51'34" |
| 16 | 16'32" | 04:08'06" |
| 17 | 11'15" | 04:19'21" |
| 18 | 10'39" | 04:30'00" |
| 19 | 08'40" | 04:38'40" |
| 20 | 13'18" | 04:51'58" |
| 21 | 14'02" | 05:06'00" |
| 22 | 09'15" | 05:15'15" |
| 23 | 11'50" | 05:27'05" |
| 24 | 09'18" | 05:36'23" |
| 25 | 10'07" | 05:46'30" |
| 26 | 07'57" | 05:54'27" |
| 27 | 13'00" | 06:07'27" |
| 28 | 05'56" | 06:13'23" |
| 29 | 07'56" | 06:21'19" |
| 30 | 06'36" | 06:27'55" |
| 31 | 06'00" | 06:33'55" |
| 32 | 07'47" | 06:41'42" |
| 33 | 08'31" | 06:50'13" |
| 34 | 14'57" | 07:05'10" |
| 35 | 06'54" | 07:12'04" |
| 36 | 09'00" | 07:21'04" |
| 37 | 06'24" | 07:27'28" |
| 38 | 07'08" | 07:34'36" |
| 39 | 06'18" | 07:40'54" |
| 40 | 10'46" | 07:51'40" |
| 40.7 | 08'11" | 07:57'40" |
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