15.1 km | 01:37:45 | 06:28/km日期: 2016-12-28 04:46 - 總爬升: 228 m - 地點: 山中湖 - 天氣: 涼爽 - 卡路里: 860 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 72%
Pace: 05'45" / 05'55" / 05'58" / 05'38" / 06'14" / 07'34" / 08'39" / 09'52" / 06'50" / 06'01" / 05'47" / 05'41" / 06'27" / 05'17" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'27") | 1000 / 1000 |
| 2 | | 05'55" (+00'38") | 1000 / 2000 |
| 3 | | 05'58" (+00'41") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'56") | 1000 / 5000 |
| 6 | | 07'34" (+02'17") | 1000 / 6000 |
| 7 | | 08'39" (+03'22") | 1000 / 7000 |
| 8 | | 09'51" (+04'34") | 1000 / 8000 |
| 9 | | 06'49" (+01'32") | 1000 / 9000 |
| 10 | | 06'00" (+00'43") | 1000 / 10000 |
| 11 | | 05'47" (+00'30") | 1000 / 11000 |
| 12 | | 05'40" (+00'23") | 1000 / 12000 |
| 13 | | 06'26" (+01'09") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'32" (+00'15") | 1000 / 15000 |
| 16 | | 05'32" (+00'15") | 104 / 15104 |
12月累積里程 :
339.85 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 05'58" | 00:17'38" |
| 4 | 05'38" | 00:23'16" |
| 5 | 06'14" | 00:29'30" |
| 6 | 07'34" | 00:37'04" |
| 7 | 08'39" | 00:45'43" |
| 8 | 09'52" | 00:55'35" |
| 9 | 06'50" | 01:02'25" |
| 10 | 06'01" | 01:08'26" |
| 11 | 05'47" | 01:14'13" |
| 12 | 05'41" | 01:19'54" |
| 13 | 06'27" | 01:26'21" |
| 14 | 05'17" | 01:31'38" |
| 15 | 05'32" | 01:37'10" |
| 15.1 | 05'34" | 01:37'45" |
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