| 恭喜完成了初馬 全馬 | 05:54:44 | 08:24/km | 第1馬官方成績 | 日期 | 2012-07-28 | 成績 | 05:54:44 | 總名次 | 1622 / - | 分組名次 | - / - | 平均速度 | 08:24/km |
Chu Chun Mou 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" | 01:04'30" | | 00:32'32" (+00'34") | | 00:39'24" (+07'26") | 01:22'36" (+18'06") | | 00:43'12" (+11'14") | | 00:48'00" (+16'02") | 01:35'46" (+31'16") | | 00:47'46" (+15'48") | | 00:49'58" (+18'00") | 01:32'44" (+28'14") | | 00:42'46" (+10'48") | |
日期: 2012-07-28 16:02 - 卡路里: 2089 Cal - 溫度: 31°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+00'36") | 1006 / 1006 | 2 | | 06'26" (+00'24") | 1007 / 2014 | 3 | | 06'16" (+00'14") | 1008 / 3022 | 4 | | 06'22" (+00'20") | 1003 / 4026 | 5 | | 06'12" (+00'10") | 1003 / 5030 |
6 | | 06'24" (+00'22") | 1011 / 6042 | 7 | | 06'10" (+00'08") | 1003 / 7045 | 8 | | 06'23" (+00'21") | 1004 / 8049 | 9 | | 07'08" (+01'06") | 1010 / 9060 | 10 | | 06'24" (+00'22") | 1001 / 10061 | 11 | | 06'34" (+00'32") | 1005 / 11067 | 12 | | 07'50" (+01'48") | 1000 / 12067 | 13 | | 06'46" (+00'44") | 996 / 13063 | 14 | | 07'42" (+01'40") | 1006 / 14070 | 15 | | 10'29" (+04'27") | 998 / 15068 | 16 | | 07'25" (+01'23") | 1004 / 16073 | 17 | | 07'54" (+01'52") | 1003 / 17076 | 18 | | 10'01" (+03'59") | 1004 / 18081 | 19 | | 10'05" (+04'03") | 1007 / 19088 | 20 | | 07'58" (+01'56") | 1009 / 20098 | 21 | | 09'44" (+03'42") | 1006 / 21104 | 22 | | 07'38" (+01'36") | 998 / 22102 | 23 | | 10'34" (+04'32") | 1006 / 23109 | 24 | | 10'13" (+04'11") | 1009 / 24118 | 25 | | 09'57" (+03'55") | 1002 / 25120 | 26 | | 09'17" (+03'15") | 1008 / 26129 | 27 | | 08'35" (+02'33") | 1007 / 27137 | 28 | | 08'44" (+02'42") | 1005 / 28142 | 29 | | 09'58" (+03'56") | 1003 / 29146 | 30 | | 11'20" (+05'18") | 1012 / 30159 | 31 | | 10'43" (+04'41") | 1003 / 31162 | 32 | | 08'48" (+02'46") | 1000 / 32162 | 33 | | 09'42" (+03'40") | 999 / 33161 | 34 | | 09'17" (+03'15") | 1003 / 34164 | 35 | | 11'16" (+05'14") | 1003 / 35168 | 36 | | 10'42" (+04'40") | 1002 / 36170 | 37 | | 08'16" (+02'14") | 1005 / 37176 | 38 | | 08'38" (+02'36") | 1008 / 38184 | 39 | | 06'02" | 996 / 39180 | 40 | | 08'59" (+02'57") | 1008 / 40189 | 41 | | 08'36" (+02'34") | 998 / 41187 | 42 | | 06'20" (+00'18") | 1006 / 42194 |
~~~~恭喜自己完成初馬~~~
果然還是練不夠,第二圈幾乎走的比跑的還要多,而且左腳隱隱約約有抽筋的FU,還好沒發作,不然就跑不完了。
此次有幾件事值得一提
1.跑友都很熱情,看到初馬參賽者都會熱情打氣加油,讓我們有繼續撐下去的動力。
2.感謝光華慢跑的一位大哥,從出發就一直跟他後面跑,到了第一圈後半段就沒看到,直到第二圈在運河時又碰到了,剛好我已經撞牆在走路了,他也好心陪我走一段,真甘心。
3.感謝PTT路跑社提供初馬氣球,就如身上有著眾人滿滿的祝福。
希望能持續加強訓練,才不會到的後半段沒力跑了,第一次總是狀況連連,期望持續改善,加油了。
7月累積里程 : 151.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'27" | 00:13'06" | 3 | 06'16" | 00:19'22" | 4 | 06'24" | 00:25'46" | 5 | 06'12" | 00:31'58" | 6 | 06'25" | 00:38'23" | 7 | 06'10" | 00:44'33" | 8 | 06'22" | 00:50'55" | 9 | 07'10" | 00:58'05" | 10 | 06'25" | 01:04'30" | 11 | 06'34" | 01:11'04" | 12 | 07'47" | 01:18'51" | 13 | 06'50" | 01:25'41" | 14 | 07'43" | 01:33'24" | 15 | 10'30" | 01:43'54" | 16 | 07'13" | 01:51'07" | 17 | 08'08" | 01:59'15" | 18 | 10'01" | 02:09'16" | 19 | 10'07" | 02:19'23" | 20 | 07'43" | 02:27'06" | 21 | 09'41" | 02:36'47" | 22 | 07'57" | 02:44'44" | 23 | 10'11" | 02:54'55" | 24 | 10'11" | 03:05'06" | 25 | 10'00" | 03:15'06" | 26 | 09'47" | 03:24'53" | 27 | 08'04" | 03:32'57" | 28 | 08'52" | 03:41'49" | 29 | 10'10" | 03:51'59" | 30 | 10'53" | 04:02'52" | 31 | 11'18" | 04:14'10" | 32 | 08'26" | 04:22'36" | 33 | 09'41" | 04:32'17" | 34 | 09'52" | 04:42'09" | 35 | 10'41" | 04:52'50" | 36 | 10'42" | 05:03'32" | 37 | 08'50" | 05:12'22" | 38 | 08'37" | 05:20'59" | 39 | 06'17" | 05:27'16" | 40 | 08'20" | 05:35'36" | 41 | 08'50" | 05:44'26" | 42 | 06'50" | 05:51'16" | 42.6 | 05'52" | 05:55'04" |
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