7.3 km | 00:39:59 | 05:28/km日期: 2016-12-29 06:54 - 總爬升: 250 m - 卡路里: 531 Cal - 平均步頻: 182
Pace: 05'02" / 05'17" / 05'34" / 05'57" / 05'55" / 05'45" / 10'24" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 05'56" (+00'54") | 1000 / 4000 |
| 5 | | 05'55" (+00'53") | 1000 / 5000 |
| 6 | | 05'44" (+00'42") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 04'32" | 310 / 7310 |
12月累積里程 : 232.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'17" | 00:10'19" |
| 3 | 05'34" | 00:15'53" |
| 4 | 05'57" | 00:21'50" |
| 5 | 05'55" | 00:27'45" |
| 6 | 05'45" | 00:33'30" |
| 7 | 10'24" | 00:43'54" |
| 7.3 | 04'34" | 00:45'19" |
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