12.5 km | 01:03:34 | 05:05/km日期: 2016-12-31 20:16 - 總爬升: 120 m - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88%
Pace: 05'11" / 05'20" / 05'11" / 05'05" / 05'00" / 05'04" / 05'08" / 05'00" / 05'04" / 04'57" / 05'02" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'02" (+00'05") | 1000 / 12000 |
| 13 | | 04'59" (+00'02") | 500 / 12500 |
12月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 05'11" | 00:15'42" |
| 4 | 05'05" | 00:20'47" |
| 5 | 05'00" | 00:25'47" |
| 6 | 05'04" | 00:30'51" |
| 7 | 05'08" | 00:35'59" |
| 8 | 05'00" | 00:40'59" |
| 9 | 05'04" | 00:46'03" |
| 10 | 04'57" | 00:51'00" |
| 11 | 05'02" | 00:56'02" |
| 12 | 05'02" | 01:01'04" |
| 12.5 | 04'59" | 01:03'34" |
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