45.0 km | 05:58:00 | 07:57/km日期: 2016-12-30 06:20 - 總爬升: 1426 m - 平均心率: 158 - 卡路里: 1903 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 63%
Pace: 06'55" / 07'34" / 09'35" / 08'08" / 09'30" / 06'51" / 07'22" / 06'56" / 07'54" / 07'07" / 06'44" / 06'36" / 19'24" / 08'42" / 08'00" / 14'34" / 07'35" / 08'28" / 08'23" / 08'31" / 07'52" / 07'38" / 25'18" / 06'25" / 06'16" / 06'06" / 06'37" / 05'42" / 06'04" / 05'57" / 05'49" / 05'35" / 07'48" / 05'21" / 05'51" / 06'44" / 22'17" / 08'38" / 06'39" / 08'30" / 05'52" / 06'14" / 05'46" / 06'02" / 06'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+05'16") | 1000 / 1000 |
| 2 | | 07'33" (+02'06") | 1000 / 2000 |
| 3 | | 09'36" (+04'09") | 1000 / 3000 |
| 4 | | 08'07" (+02'40") | 1000 / 4000 |
| 5 | | 09'30" (+04'03") | 1000 / 5000 |
| 6 | | 06'50" (+01'23") | 1000 / 6000 |
| 7 | | 07'22" (+01'55") | 1000 / 7000 |
| 8 | | 06'55" (+01'28") | 1000 / 8000 |
| 9 | | 07'54" (+02'27") | 1000 / 9000 |
| 10 | | 07'06" (+01'39") | 1000 / 10000 |
| 11 | | 06'35" (+01'08") | 1000 / 11000 |
| 12 | | 06'44" (+01'17") | 1000 / 12000 |
| 13 | | 08'03" (+02'36") | 1000 / 13000 |
| 14 | | 08'42" (+03'15") | 1000 / 14000 |
| 15 | | 07'59" (+02'32") | 1000 / 15000 |
| 16 | | 07'59" (+02'32") | 1000 / 16000 |
| 17 | | 07'34" (+02'07") | 1000 / 17000 |
| 18 | | 08'28" (+03'01") | 1000 / 18000 |
| 19 | | 08'22" (+02'55") | 1000 / 19000 |
| 20 | | 08'31" (+03'04") | 1000 / 20000 |
| 21 | | 07'51" (+02'24") | 1000 / 21000 |
| 22 | | 07'37" (+02'10") | 1000 / 22000 |
| 23 | | 07'10" (+01'43") | 203 / 22203 |
| 24 | | 25'17" (+19'50") | 1000 / 23203 |
| 25 | | 05'55" (+00'28") | 1000 / 24203 |
| 26 | | 06'09" (+00'42") | 1000 / 25203 |
| 27 | | 07'03" (+01'36") | 1000 / 26203 |
| 28 | | 05'39" (+00'12") | 1000 / 27203 |
| 29 | | 05'49" (+00'22") | 1000 / 28203 |
| 30 | | 06'00" (+00'33") | 1000 / 29203 |
| 31 | | 05'54" (+00'27") | 1000 / 30203 |
| 32 | | 05'49" (+00'22") | 1000 / 31203 |
| 33 | | 07'06" (+01'39") | 1000 / 32203 |
| 34 | | 06'10" (+00'43") | 1000 / 33203 |
| 35 | | 05'27" | 1000 / 34203 |
| 36 | | 05'50" (+00'23") | 1000 / 35203 |
| 37 | | 19'06" (+13'39") | 1000 / 36203 |
| 38 | | 10'35" (+05'08") | 1000 / 37203 |
| 39 | | 08'20" (+02'53") | 1000 / 38203 |
| 40 | | 06'43" (+01'16") | 1000 / 39203 |
| 41 | | 08'13" (+02'46") | 1000 / 40203 |
| 42 | | 05'52" (+00'25") | 1000 / 41203 |
| 43 | | 06'02" (+00'35") | 1000 / 42203 |
| 44 | | 05'54" (+00'27") | 1000 / 43203 |
| 45 | | 05'56" (+00'29") | 1000 / 44203 |
| 46 | | 06'33" (+01'06") | 813 / 45016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 332.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'34" | 00:14'29" |
| 3 | 09'35" | 00:24'04" |
| 4 | 08'08" | 00:32'12" |
| 5 | 09'30" | 00:41'42" |
| 6 | 06'51" | 00:48'33" |
| 7 | 07'22" | 00:55'55" |
| 8 | 06'56" | 01:02'51" |
| 9 | 07'54" | 01:10'45" |
| 10 | 07'07" | 01:17'52" |
| 11 | 06'44" | 01:24'36" |
| 12 | 06'36" | 01:31'12" |
| 13 | 19'24" | 01:50'36" |
| 14 | 08'42" | 01:59'18" |
| 15 | 08'00" | 02:07'18" |
| 16 | 14'34" | 02:21'52" |
| 17 | 07'35" | 02:29'27" |
| 18 | 08'28" | 02:37'55" |
| 19 | 08'23" | 02:46'18" |
| 20 | 08'31" | 02:54'49" |
| 21 | 07'52" | 03:02'41" |
| 22 | 07'38" | 03:10'19" |
| 23 | 25'18" | 03:35'37" |
| 24 | 06'25" | 03:42'02" |
| 25 | 06'16" | 03:48'18" |
| 26 | 06'06" | 03:54'24" |
| 27 | 06'37" | 04:01'01" |
| 28 | 05'42" | 04:06'43" |
| 29 | 06'04" | 04:12'47" |
| 30 | 05'57" | 04:18'44" |
| 31 | 05'49" | 04:24'33" |
| 32 | 05'35" | 04:30'08" |
| 33 | 07'48" | 04:37'56" |
| 34 | 05'21" | 04:43'17" |
| 35 | 05'51" | 04:49'08" |
| 36 | 06'44" | 04:55'52" |
| 37 | 22'17" | 05:18'09" |
| 38 | 08'38" | 05:26'47" |
| 39 | 06'39" | 05:33'26" |
| 40 | 08'30" | 05:41'56" |
| 41 | 05'52" | 05:47'48" |
| 42 | 06'14" | 05:54'02" |
| 43 | 05'46" | 05:59'48" |
| 44 | 06'02" | 06:05'50" |
| 45 | 06'25" | 06:12'15" |
| 45.0 | 04'00" | 06:12'19" |
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