|  全馬 | 05:55:41 | 08:25/km | 第11馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 05:55:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" | 01:06'40" (+00'30") | | 00:34'39" (+02'38") | | 00:32'05" (+00'04") | 01:06'10" | | 00:34'05" (+02'04") | | 00:41'25" (+09'24") | 01:24'48" (+18'38") | | 00:43'23" (+11'22") | | 00:55'31" (+23'30") | 01:47'37" (+41'27") | | 00:52'06" (+20'05") | |
日期: 2016-11-20 06:34 - 地點: 屏東女中 - 天氣: 陰陣雨 - 平均心率: 148 - 卡路里: 2927 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'42") | 1000 / 1000 | | 2 | | 06'39" (+00'33") | 1000 / 2000 | | 3 | | 06'56" (+00'50") | 1000 / 3000 | | 4 | | 06'16" (+00'10") | 1000 / 4000 | | 5 | | 06'20" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'06") | 1000 / 6000 | | 7 | | 06'38" (+00'32") | 1000 / 7000 | | 8 | | 07'24" (+01'18") | 1000 / 8000 | | 9 | | 06'44" (+00'38") | 1000 / 9000 | | 10 | | 07'38" (+01'32") | 1000 / 10000 | | 11 | | 06'15" (+00'09") | 1000 / 11000 | | 12 | | 06'06" | 1000 / 12000 | | 13 | | 06'48" (+00'42") | 1000 / 13000 | | 14 | | 06'43" (+00'37") | 1000 / 14000 | | 15 | | 06'10" (+00'04") | 1000 / 15000 | | 16 | | 06'27" (+00'21") | 1000 / 16000 | | 17 | | 06'38" (+00'32") | 1000 / 17000 | | 18 | | 07'23" (+01'17") | 1000 / 18000 | | 19 | | 06'40" (+00'34") | 1000 / 19000 | | 20 | | 06'55" (+00'49") | 1000 / 20000 | | 21 | | 07'58" (+01'52") | 1000 / 21000 | | 22 | | 07'00" (+00'54") | 1000 / 22000 | | 23 | | 09'11" (+03'05") | 1000 / 23000 | | 24 | | 06'55" (+00'49") | 1000 / 24000 | | 25 | | 10'18" (+04'12") | 1000 / 25000 | | 26 | | 09'11" (+03'05") | 1000 / 26000 | | 27 | | 09'18" (+03'12") | 1000 / 27000 | | 28 | | 07'09" (+01'03") | 1000 / 28000 | | 29 | | 06'24" (+00'18") | 1000 / 29000 | | 30 | | 11'19" (+05'13") | 1000 / 30000 | | 31 | | 11'29" (+05'23") | 1000 / 31000 | | 32 | | 08'51" (+02'45") | 1000 / 32000 | | 33 | | 09'12" (+03'06") | 1000 / 33000 | | 34 | | 15'25" (+09'19") | 1000 / 34000 | | 35 | | 10'31" (+04'25") | 1000 / 35000 | | 36 | | 10'01" (+03'55") | 1000 / 36000 | | 37 | | 08'19" (+02'13") | 1000 / 37000 | | 38 | | 11'28" (+05'22") | 1000 / 38000 | | 39 | | 11'37" (+05'31") | 1000 / 39000 | | 40 | | 10'39" (+04'33") | 1000 / 40000 | | 41 | | 08'34" (+02'28") | 1000 / 41000 | | 42 | | 08'59" (+02'53") | 1000 / 42000 | | 43 | | 09'16" (+03'10") | 849 / 42849 |
 高雄I-Hsiang Wang  賽前宣言: 加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 42.20 km  ASICS 虎走 TJR269-3330 累積 : 478.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 06'39" | 00:12'27" | | 3 | 06'57" | 00:19'24" | | 4 | 06'16" | 00:25'40" | | 5 | 06'21" | 00:32'01" | | 6 | 06'13" | 00:38'14" | | 7 | 06'38" | 00:44'52" | | 8 | 07'25" | 00:52'17" | | 9 | 06'44" | 00:59'01" | | 10 | 07'39" | 01:06'40" | | 11 | 06'15" | 01:12'55" | | 12 | 06'07" | 01:19'02" | | 13 | 06'48" | 01:25'50" | | 14 | 06'44" | 01:32'34" | | 15 | 06'11" | 01:38'45" | | 16 | 06'27" | 01:45'12" | | 17 | 06'39" | 01:51'51" | | 18 | 07'23" | 01:59'14" | | 19 | 06'40" | 02:05'54" | | 20 | 06'56" | 02:12'50" | | 21 | 07'58" | 02:20'48" | | 22 | 07'00" | 02:27'48" | | 23 | 09'12" | 02:37'00" | | 24 | 06'56" | 02:43'56" | | 25 | 10'19" | 02:54'15" | | 26 | 09'11" | 03:03'26" | | 27 | 09'19" | 03:12'45" | | 28 | 07'09" | 03:19'54" | | 29 | 06'25" | 03:26'19" | | 30 | 11'19" | 03:37'38" | | 31 | 11'30" | 03:49'08" | | 32 | 08'52" | 03:58'00" | | 33 | 09'12" | 04:07'12" | | 34 | 15'26" | 04:22'38" | | 35 | 10'31" | 04:33'09" | | 36 | 10'02" | 04:43'11" | | 37 | 08'19" | 04:51'30" | | 38 | 11'28" | 05:02'58" | | 39 | 11'38" | 05:14'36" | | 40 | 10'39" | 05:25'15" | | 41 | 08'34" | 05:33'49" | | 42 | 09'00" | 05:42'49" | | 42.8 | 09'15" | 05:50'41" |
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