12.3 km | 01:20:46 | 06:33/km日期: 2016-12-31 19:59 - 總爬升: 198 m - 平均心率: 152 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73%
Pace: 07'20" / 06'54" / 06'30" / 06'27" / 06'24" / 06'32" / 06'26" / 06'32" / 06'21" / 06'28" / 06'27" / 06'27" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'59") | 1000 / 1000 |
| 2 | | 06'54" (+00'34") | 1000 / 2000 |
| 3 | | 06'30" (+00'10") | 1000 / 3000 |
| 4 | | 06'27" (+00'07") | 1000 / 4000 |
| 5 | | 06'23" (+00'03") | 1000 / 5000 |
| 6 | | 06'32" (+00'12") | 1000 / 6000 |
| 7 | | 06'25" (+00'05") | 1000 / 7000 |
| 8 | | 06'32" (+00'12") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'28" (+00'08") | 1000 / 10000 |
| 11 | | 06'26" (+00'06") | 1000 / 11000 |
| 12 | | 06'27" (+00'07") | 1000 / 12000 |
| 13 | | 06'18" | 312 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
131.17 km 
Mizuno Rider 19（藍） 累積 :
746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'54" | 00:14'14" |
| 3 | 06'30" | 00:20'44" |
| 4 | 06'27" | 00:27'11" |
| 5 | 06'24" | 00:33'35" |
| 6 | 06'32" | 00:40'07" |
| 7 | 06'26" | 00:46'33" |
| 8 | 06'32" | 00:53'05" |
| 9 | 06'21" | 00:59'26" |
| 10 | 06'28" | 01:05'54" |
| 11 | 06'27" | 01:12'21" |
| 12 | 06'27" | 01:18'48" |
| 12.3 | 06'20" | 01:20'47" |
展開計圈分析
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