18.2 km | 02:14:11 | 07:23/km日期: 2016-12-31 16:32 - 總爬升: 254 m - 卡路里: 1445 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73%
Pace: 07'15" / 07'11" / 07'45" / 25'26" / 07'37" / 06'25" / 10'12" / 06'20" / 06'32" / 06'53" / 06'26" / 09'10" / 08'58" / 08'13" / 06'53" / 06'55" / 06'10" / 05'47" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'28") | 1000 / 1000 |
| 2 | | 07'09" (+01'22") | 1000 / 2000 |
| 3 | | 07'46" (+01'59") | 1000 / 3000 |
| 4 | | 08'24" (+02'37") | 1000 / 4000 |
| 5 | | 07'37" (+01'50") | 1000 / 5000 |
| 6 | | 06'25" (+00'38") | 1000 / 6000 |
| 7 | | 10'11" (+04'24") | 1000 / 7000 |
| 8 | | 06'20" (+00'33") | 1000 / 8000 |
| 9 | | 06'32" (+00'45") | 1000 / 9000 |
| 10 | | 06'52" (+01'05") | 1000 / 10000 |
| 11 | | 06'25" (+00'38") | 1000 / 11000 |
| 12 | | 09'10" (+03'23") | 1000 / 12000 |
| 13 | | 08'57" (+03'10") | 1000 / 13000 |
| 14 | | 08'12" (+02'25") | 1000 / 14000 |
| 15 | | 06'52" (+01'05") | 1000 / 15000 |
| 16 | | 06'55" (+01'08") | 1000 / 16000 |
| 17 | | 06'09" (+00'22") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 06'28" (+00'41") | 167 / 18167 |
12月累積里程 : 388.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'11" | 00:14'26" |
| 3 | 07'45" | 00:22'11" |
| 4 | 25'26" | 00:47'37" |
| 5 | 07'37" | 00:55'14" |
| 6 | 06'25" | 01:01'39" |
| 7 | 10'12" | 01:11'51" |
| 8 | 06'20" | 01:18'11" |
| 9 | 06'32" | 01:24'43" |
| 10 | 06'53" | 01:31'36" |
| 11 | 06'26" | 01:38'02" |
| 12 | 09'10" | 01:47'12" |
| 13 | 08'58" | 01:56'10" |
| 14 | 08'13" | 02:04'23" |
| 15 | 06'53" | 02:11'16" |
| 16 | 06'55" | 02:18'11" |
| 17 | 06'10" | 02:24'21" |
| 18 | 05'47" | 02:30'08" |
| 18.2 | 06'28" | 02:31'13" |
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