21.4 km | 01:56:37 | 05:26/km日期: 2016-12-30 15:24 - 總爬升: 138 m - 平均心率: 152 - 卡路里: 1214 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 68%
Pace: 06'13" / 05'26" / 05'33" / 05'29" / 05'32" / 05'11" / 05'09" / 05'12" / 05'13" / 05'14" / 05'18" / 05'04" / 05'47" / 05'56" / 05'45" / 05'35" / 05'18" / 05'29" / 05'21" / 05'25" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'08") | 1000 / 1000 |
| 2 | | 05'26" (+00'22") | 1000 / 2000 |
| 3 | | 05'32" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'46" (+00'42") | 1000 / 13000 |
| 14 | | 05'56" (+00'52") | 1000 / 14000 |
| 15 | | 05'44" (+00'40") | 1000 / 15000 |
| 16 | | 05'34" (+00'30") | 1000 / 16000 |
| 17 | | 05'19" (+00'15") | 1000 / 17000 |
| 18 | | 05'28" (+00'24") | 1000 / 18000 |
| 19 | | 05'21" (+00'17") | 1000 / 19000 |
| 20 | | 05'24" (+00'20") | 1000 / 20000 |
| 21 | | 05'20" (+00'16") | 1000 / 21000 |
| 22 | | 04'56" | 428 / 21428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
215.11 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20241.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'26" | 00:11'39" |
| 3 | 05'33" | 00:17'12" |
| 4 | 05'29" | 00:22'41" |
| 5 | 05'32" | 00:28'13" |
| 6 | 05'11" | 00:33'24" |
| 7 | 05'09" | 00:38'33" |
| 8 | 05'12" | 00:43'45" |
| 9 | 05'13" | 00:48'58" |
| 10 | 05'14" | 00:54'12" |
| 11 | 05'18" | 00:59'30" |
| 12 | 05'04" | 01:04'34" |
| 13 | 05'47" | 01:10'21" |
| 14 | 05'56" | 01:16'17" |
| 15 | 05'45" | 01:22'02" |
| 16 | 05'35" | 01:27'37" |
| 17 | 05'18" | 01:32'55" |
| 18 | 05'29" | 01:38'24" |
| 19 | 05'21" | 01:43'45" |
| 20 | 05'25" | 01:49'10" |
| 21 | 05'26" | 01:54'36" |
| 21.4 | 04'44" | 01:56'38" |
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