19.8 km | 02:55:02 | 08:51/km日期: 2016-12-30 09:24 - 總爬升: 464 m - 天氣: 16-21℃ - 平均心率: 149 - 卡路里: 1011 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 82%
Pace: 07'12" / 07'10" / 08'08" / 08'18" / 07'35" / 08'16" / 08'44" / 07'40" / 08'56" / 11'39" / 11'38" / 17'19" / 08'24" / 09'11" / 08'18" / 08'02" / 08'38" / 08'48" / 08'35" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'31") | 1000 / 1000 |
2 | | 07'10" | 1000 / 2000 |
3 | | 08'07" (+00'57") | 1000 / 3000 |
4 | | 08'17" (+01'07") | 1000 / 4000 |
5 | | 07'35" (+00'25") | 1000 / 5000 |
6 | | 08'14" (+01'04") | 1000 / 6000 |
7 | | 08'44" (+01'34") | 1000 / 7000 |
8 | | 07'40" (+00'30") | 1000 / 8000 |
9 | | 08'56" (+01'46") | 1000 / 9000 |
10 | | 11'35" (+04'25") | 1000 / 10000 |
11 | | 11'40" (+04'30") | 1000 / 11000 |
12 | | 13'08" (+05'58") | 1000 / 12000 |
13 | | 08'23" (+01'13") | 1000 / 13000 |
14 | | 09'03" (+01'53") | 1000 / 14000 |
15 | | 08'25" (+01'15") | 1000 / 15000 |
16 | | 08'02" (+00'52") | 1000 / 16000 |
17 | | 08'37" (+01'27") | 1000 / 17000 |
18 | | 08'48" (+01'38") | 1000 / 18000 |
19 | | 08'35" (+01'25") | 1000 / 19000 |
20 | | 08'08" (+00'58") | 762 / 19762 |
台南健康跑跑不用快
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/301336/2016/ori_5865fbf2cd92b.jpg)
至高點累翻的我
台南健康跑跑不用快
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/301336/2016/ori_5865fbf8561a4.jpg)
輕鬆上來的老公