16.0 km | 01:35:08 | 05:56/km日期: 2016-12-29 20:46 - 總爬升: 410 m - 平均心率: 152 - 卡路里: 1238 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 62%
Pace: 06'45" / 06'17" / 06'02" / 05'53" / 06'36" / 06'14" / 06'03" / 06'02" / 06'01" / 06'09" / 05'59" / 06'19" / 05'43" / 06'20" / 06'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'05") | 752 / 752 |
| 2 | | 06'09" (+00'12") | 773 / 1525 |
| 3 | | 06'03" (+00'06") | 769 / 2294 |
| 4 | | 06'02" (+00'05") | 769 / 3064 |
| 5 | | 06'01" (+00'04") | 763 / 3827 |
| 6 | | 06'28" (+00'31") | 1474 / 5302 |
| 7 | | 06'04" (+00'07") | 742 / 6044 |
| 8 | | 06'10" (+00'13") | 744 / 6789 |
| 9 | | 06'07" (+00'10") | 737 / 7527 |
| 10 | | 05'58" (+00'01") | 2214 / 9741 |
| 11 | | 06'09" (+00'12") | 717 / 10459 |
| 12 | | 05'57" | 733 / 11192 |
| 13 | | 06'08" (+00'11") | 4226 / 15419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
178.95 km 
On Cloudsurfer 累積 :
517.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'17" | 00:13'02" |
| 3 | 06'02" | 00:19'04" |
| 4 | 05'53" | 00:24'57" |
| 5 | 06'36" | 00:31'33" |
| 6 | 06'14" | 00:37'47" |
| 7 | 06'03" | 00:43'50" |
| 8 | 06'02" | 00:49'52" |
| 9 | 06'01" | 00:55'53" |
| 10 | 06'09" | 01:02'02" |
| 11 | 05'59" | 01:08'01" |
| 12 | 06'19" | 01:14'20" |
| 13 | 05'43" | 01:20'03" |
| 14 | 06'20" | 01:26'23" |
| 15 | 06'09" | 01:32'32" |
| 15.4 | 06'11" | 01:35'08" |
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