10.1 km | 00:49:29 | 04:54/km日期: 2016-12-31 07:45 - 卡路里: 681 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'32" / 05'05" / 04'58" / 04'50" / 04'51" / 04'46" / 04'46" / 04'50" / 04'44" / 04'42" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'49") | 990 / 990 |
2 | | 05'03" (+00'21") | 1003 / 1993 |
3 | | 04'58" (+00'16") | 999 / 2992 |
4 | | 04'51" (+00'09") | 1013 / 4006 |
5 | | 04'48" (+00'06") | 992 / 4998 |
6 | | 04'46" (+00'04") | 1015 / 6013 |
7 | | 04'46" (+00'04") | 997 / 7011 |
8 | | 04'49" (+00'07") | 1000 / 8012 |
9 | | 04'44" (+00'02") | 1010 / 9022 |
10 | | 04'42" | 996 / 10019 |
11 | | 04'19" | 80 / 10100 |
2016關門一跑,10k不多,都繞操場。(河濱有路跑活動管制)
12月累積里程 :
85.97 km MIZUNO WAVE ELEVATION 2 累積 :
529.2 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'05" | 00:10'37" |
3 | 04'58" | 00:15'35" |
4 | 04'50" | 00:20'25" |
5 | 04'51" | 00:25'16" |
6 | 04'46" | 00:30'02" |
7 | 04'46" | 00:34'48" |
8 | 04'50" | 00:39'38" |
9 | 04'44" | 00:44'22" |
10 | 04'42" | 00:49'04" |
10.1 | 04'37" | 00:49'29" |