曾進龍 2015/09/26 訓練日誌

曾進龍苗栗
ID 233325

14 位追隨者

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曾進龍

82.0 km | 03:21:51 | 24.4 km/h

日期: 2015-09-26 05:47 - 總爬升: 186 m - 地點: 竹南‹—›永安漁港 - 天氣: 多雲 - 踏頻: 31 - 卡路里: 2435 Cal - 溫度: 25°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'09"

(03'09")

19.25 (-340.75)

1010 / 1010

02'27"

(05'36")

24.83 (-335.17)

1007 / 2017

03'07"

(08'43")

19.57 (-340.43)

1011 / 3028

02'30"

(11'13")

24.16 (-335.84)

1002 / 4030

03'03"

(14'16")

19.78 (-340.22)

1005 / 5036

展開計圈分析

02'37"

(16'53")

23.23 (-336.77)

1006 / 6042

02'22"

(19'15")

25.53 (-334.47)

1002 / 7045

02'42"

(21'57")

22.36 (-337.64)

1005 / 8051

02'31"

(24'28")

24.00 (-336.00)

1002 / 9054

02'24"

(26'52")

25.17 (-334.83)

1006 / 10060

02'19"

(29'11")

26.09 (-333.91)

1007 / 11067

02'21"

(31'32")

25.90 (-334.10)

1008 / 12075

03'14"

(34'46")

18.65 (-341.35)

1003 / 13078

02'45"

(37'31")

21.95 (-338.05)

1003 / 14082

03'41"

(41'12")

16.44 (-343.56)

1006 / 15089

02'52"

(44'04")

21.18 (-338.82)

1006 / 16096

02'05"

(46'09")

29.27 (-330.73)

1012 / 17108

01'55"

(48'04")

32.43 (-327.57)

1032 / 18141

01'51"

(49'55")

32.73 (-327.27)

1000 / 19141

03'33"

(53'28")

17.14 (-342.86)

1010 / 20152

03'30"

(56'58")

17.39 (-342.61)

1011 / 21164

00'42"

(57'40")

200.00 (-160.00)

2331 / 23495

01'52"

(59'32")

32.14 (-327.86)

1000 / 24495

02'29"

(01:02'01")

24.32 (-335.68)

1000 / 25495

02'31"

(01:04'32")

24.00 (-336.00)

1001 / 26497

02'43"

(01:07'15")

22.22 (-337.78)

1002 / 27500

03'03"

(01:10'18")

19.89 (-340.11)

1010 / 28510

02'40"

(01:12'58")

22.78 (-337.22)

1007 / 29517

02'31"

(01:15'29")

24.00 (-336.00)

1002 / 30520

02'28"

(01:17'57")

24.66 (-335.34)

1006 / 31527

02'32"

(01:20'29")

23.84 (-336.16)

1003 / 32531

02'29"

(01:22'58")

24.32 (-335.68)

1001 / 33532

01'43"

(01:24'41")

35.29 (-324.71)

1004 / 34536

01'49"

(01:26'30")

33.33 (-326.67)

1007 / 35543

02'24"

(01:28'54")

25.35 (-334.65)

1012 / 36556

05'00"

(01:33'54")

12.08 (-347.92)

1003 / 37559

01'54"

(01:35'48")

31.86 (-328.14)

1006 / 38566

02'14"

(01:38'02")

27.07 (-332.93)

1004 / 39571

01'43"

(01:39'45")

35.29 (-324.71)

1004 / 40575

01'59"

(01:41'44")

30.51 (-329.49)

1000 / 41576

02'00"

(01:43'44")

30.51 (-329.49)

1010 / 42587

01'52"

(01:45'36")

32.43 (-327.57)

1004 / 43592

01'47"

(01:47'23")

34.29 (-325.71)

1016 / 44608

02'06"

(01:49'29")

28.80 (-331.20)

1001 / 45610

01'50"

(01:51'19")

33.03 (-326.97)

1005 / 46615

01'49"

(01:53'08")

33.64 (-326.36)

1010 / 47626

01'52"

(01:55'00")

32.43 (-327.57)

1003 / 48629

02'15"

(01:57'15")

26.87 (-333.13)

1001 / 49631

04'22"

(02:01'37")

40.00 (-320.00)

2895 / 52526

00'11"

(02:01'48")

360.00

1007 / 53534

01'44"

(02:03'32")

34.95 (-325.05)

1004 / 54539

02'26"

(02:05'58")

24.83 (-335.17)

1000 / 55539

01'45"

(02:07'43")

34.62 (-325.38)

1008 / 56547

01'26"

(02:09'09")

42.35 (-317.65)

1011 / 57559

01'51"

(02:11'00")

32.73 (-327.27)

1004 / 58563

01'46"

(02:12'46")

34.29 (-325.71)

1007 / 59570

01'25"

(02:14'11")

42.86 (-317.14)

1005 / 60576

01'46"

(02:15'57")

34.29 (-325.71)

1004 / 61581

01'43"

(02:17'40")

35.64 (-324.36)

1010 / 62591

01'45"

(02:19'25")

34.95 (-325.05)

1009 / 63601

00'17"

(02:19'42")

240.00 (-120.00)

1131 / 64732

00'41"

(02:20'23")

90.00 (-270.00)

1018 / 65750

01'43"

(02:22'06")

35.29 (-324.71)

1002 / 66753

01'39"

(02:23'45")

36.73 (-323.27)

1001 / 67755

02'53"

(02:26'38")

21.18 (-338.82)

1013 / 68769

01'37"

(02:28'15")

37.50 (-322.50)

1008 / 69777

01'20"

(02:29'35")

45.57 (-314.43)

1010 / 70787

01'19"

(02:30'54")

46.15 (-313.85)

1001 / 71789

01'24"

(02:32'18")

43.90 (-316.10)

1019 / 72808

01'35"

(02:33'53")

39.13 (-320.87)

1022 / 73830

01'50"

(02:35'43")

33.64 (-326.36)

1019 / 74850

01'56"

(02:37'39")

31.30 (-328.70)

1005 / 75855

02'31"

(02:40'10")

24.32 (-335.68)

1014 / 76869

02'14"

(02:42'24")

27.07 (-332.93)

1001 / 77871

02'33"

(02:44'57")

23.84 (-336.16)

1007 / 78879

03'09"

(02:48'06")

19.25 (-340.75)

1005 / 79884

03'33"

(02:51'39")

16.98 (-343.02)

1001 / 80886

12'14"

(03:03'53")

4.91 (-355.09)

1000 / 81886

17'48"

(03:21'41")

3.40 (-356.60)

1007 / 82894

苗栗

曾進龍

留言

苗栗

曾進龍

留言

9月累積里程 : 627.80 km

MW Watch 上傳 | 9 years ago

Bella Luo 和 Jimmy Pan 說推

留言

里程 (km)	配速 (km/h)	踏頻(rpm)	坡度(%)
1	16.5	5	-0.6 %
2	25.5	18	1.5 %
3	19.6	16	1.2 %
4	23.7	17	-0.5 %
5	75.0	26	-0.7 %
6	1800.0	20	1.0 %
7	1800.0	27	-0.2 %
8	1800.0	0.0 %
9	1800.0	17	0.0 %
10	1800.0	40	0.0 %
11	1800.0	17	0.0 %
12	100.0	23	0.0 %
13	23.4	10	-0.1 %
14	23.7	40	-0.1 %
15	21.8	52	-0.2 %
16	24.7	56	1.0 %
17	24.3	61	1.0 %
18	24.7	57	1.8 %
19	26.9	11	-0.6 %
20	18.2	39	1.2 %
21	22.0	51	-0.4 %
22	17.1	36	2.7 %
23	17.6	13	1.4 %
24	29.3	31	-0.6 %
25	26.1	15	1.3 %
26	30.5	14	-0.9 %
27	16.3	17	1.0 %
28	14.5	2.3 %
29	1800.0	-0.2 %
30	34.6	2	-0.4 %
31	21.6	18	3.2 %
32	24.5	1	-2.0 %
33	21.8	52	-0.4 %
34	19.7	20	-0.5 %
35	22.2	24	1.5 %
36	24.3	20	-1.1 %
37	24.3	55	-0.4 %
38	23.1	23	2.0 %
39	24.3	18	-0.4 %
40	25.0	28	-0.9 %
41	25.4	51	2.2 %
42	13.7	17	-1.5 %
43	20.6	42	2.2 %
44	30.3	47	-1.1 %
45	31.3	53	1.5 %
46	30.3	45	-0.3 %
47	33.0	9	-0.7 %
48	29.0	18	1.5 %
49	33.6	30	-1.0 %
50	27.9	21	-0.8 %
51	32.7	49	1.3 %
52	32.7	24	1.0 %
53	29.5	6	2.5 %
54	28.3	13	-1.5 %
55	12.3	19	-1.7 %
56	1800.0	42	1.3 %
57	211.8	24	-0.1 %
58	34.0	32	-0.5 %
59	24.0	35	1.6 %
60	34.6	257	-1.1 %
61	40.9	51	1.8 %
62	30.3	10	-1.0 %
63	36.7	14	0.0 %
64	36.4	13	1.3 %
65	34.0	24	-0.7 %
66	31.6	3	2.8 %
67	32.7	121	-1.3 %
68	34.3	11	-0.3 %
69	36.7	69	1.0 %
70	20.9	22	-0.3 %
71	36.0	13	-0.4 %
72	43.4	14	1.0 %
73	45.0	32	1.0 %
74	41.4	18	-0.5 %
75	37.9	30	-0.3 %
76	32.1	36	1.4 %
77	30.5	25	-0.7 %
78	23.7	21	1.3 %
79	27.3	16	-0.6 %
80	23.5	10	-0.6 %
81	18.9	19	1.8 %
82	15.7	5	-3.6 %
83	5.0	843.5 %
84	3.7	-88.9 %
82.0	-67.7	136.5 %