40.8 km | 06:37:02 | 09:43/km日期: 2016-12-31 09:42 - 總爬升: 1200 m - 卡路里: 2458 Cal - 平均步頻: 155
Pace: 06'10" / 05'46" / 06'19" / 12'23" / 05'52" / 12'47" / 06'11" / 06'08" / 15'47" / 06'42" / 07'16" / 07'52" / 25'52" / 07'03" / 09'12" / 07'46" / 09'03" / 07'46" / 08'44" / 10'45" / 11'10" / 54'35" / 06'09" / 06'04" / 06'01" / 06'55" / 06'02" / 06'44" / 15'03" / 05'41" / 06'29" / 06'28" / 09'46" / 11'04" / 08'01" / 05'46" / 08'08" / 08'49" / 05'57" / 08'39" / 09'53" /
#2016 · 年終跑跑
#宇老下山走短的那條下去,或許是這樣才公里數有短少
12月累積里程 :
393.18 km ![](images/shoe.png)
adidas response boost 2 m 累積 :
804.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'46" | 00:11'56" |
3 | 06'19" | 00:18'15" |
4 | 12'23" | 00:30'38" |
5 | 05'52" | 00:36'30" |
6 | 12'47" | 00:49'17" |
7 | 06'11" | 00:55'28" |
8 | 06'08" | 01:01'36" |
9 | 15'47" | 01:17'23" |
10 | 06'42" | 01:24'05" |
11 | 07'16" | 01:31'21" |
12 | 07'52" | 01:39'13" |
13 | 25'52" | 02:05'05" |
14 | 07'03" | 02:12'08" |
15 | 09'12" | 02:21'20" |
16 | 07'46" | 02:29'06" |
17 | 09'03" | 02:38'09" |
18 | 07'46" | 02:45'55" |
19 | 08'44" | 02:54'39" |
20 | 10'45" | 03:05'24" |
21 | 11'10" | 03:16'34" |
22 | 54'35" | 04:11'09" |
23 | 06'09" | 04:17'18" |
24 | 06'04" | 04:23'22" |
25 | 06'01" | 04:29'23" |
26 | 06'55" | 04:36'18" |
27 | 06'02" | 04:42'20" |
28 | 06'44" | 04:49'04" |
29 | 15'03" | 05:04'07" |
30 | 05'41" | 05:09'48" |
31 | 06'29" | 05:16'17" |
32 | 06'28" | 05:22'45" |
33 | 09'46" | 05:32'31" |
34 | 11'04" | 05:43'35" |
35 | 08'01" | 05:51'36" |
36 | 05'46" | 05:57'22" |
37 | 08'08" | 06:05'30" |
38 | 08'49" | 06:14'19" |
39 | 05'57" | 06:20'16" |
40 | 08'39" | 06:28'55" |
40.8 | 09'57" | 06:37'02" |