11.1 km | 00:57:09 | 05:08/km日期: 2017-01-01 19:33 - 平均心率: 151 - 卡路里: 559 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64%
Pace: 05'22" / 05'15" / 05'18" / 05'19" / 05'11" / 05'03" / 05'11" / 05'20" / 05'16" / 04'59" / 04'32" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'50") | 1000 / 1000 |
| 2 | | 05'15" (+00'44") | 1000 / 2000 |
| 3 | | 05'17" (+00'46") | 1000 / 3000 |
| 4 | | 05'19" (+00'48") | 1000 / 4000 |
| 5 | | 05'11" (+00'40") | 1000 / 5000 |
| 6 | | 05'02" (+00'31") | 1000 / 6000 |
| 7 | | 05'11" (+00'40") | 1000 / 7000 |
| 8 | | 05'20" (+00'49") | 1000 / 8000 |
| 9 | | 05'15" (+00'44") | 1000 / 9000 |
| 10 | | 04'58" (+00'27") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 03'51" | 99 / 11099 |
本週進入調整期，儘量減少配速高的強度型跑步。
話說這新年開工時間與里程都...混很大啊。。。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
505.76 km 
adidas supernova glide boost 7 累積 :
2283.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'19" | 00:21'14" |
| 5 | 05'11" | 00:26'25" |
| 6 | 05'03" | 00:31'28" |
| 7 | 05'11" | 00:36'39" |
| 8 | 05'20" | 00:41'59" |
| 9 | 05'16" | 00:47'15" |
| 10 | 04'59" | 00:52'14" |
| 11 | 04'32" | 00:56'46" |
| 11.1 | 03'51" | 00:57'09" |
展開計圈分析
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