23.0 km | 02:16:16 | 05:55/km日期: 2016-12-26 16:12 - 平均心率: 164 - 卡路里: 1652 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 61%
Pace: 05'42" / 05'40" / 05'49" / 05'54" / 05'56" / 05'56" / 06'06" / 05'49" / 05'56" / 06'05" / 05'48" / 05'58" / 06'01" / 06'19" / 06'30" / 07'04" / 05'36" / 06'02" / 05'48" / 05'35" / 05'41" / 05'20" / 05'28" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'55" (+00'36") | 1000 / 5000 |
| 6 | | 05'55" (+00'36") | 1000 / 6000 |
| 7 | | 06'06" (+00'47") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 06'05" (+00'46") | 1000 / 10000 |
| 11 | | 05'48" (+00'29") | 1000 / 11000 |
| 12 | | 05'57" (+00'38") | 1000 / 12000 |
| 13 | | 05'58" (+00'39") | 1000 / 13000 |
| 14 | | 06'21" (+01'02") | 1000 / 14000 |
| 15 | | 06'29" (+01'10") | 1000 / 15000 |
| 16 | | 07'03" (+01'44") | 1000 / 16000 |
| 17 | | 05'36" (+00'17") | 1000 / 17000 |
| 18 | | 06'01" (+00'42") | 1000 / 18000 |
| 19 | | 05'47" (+00'28") | 1000 / 19000 |
| 20 | | 05'35" (+00'16") | 1000 / 20000 |
| 21 | | 05'41" (+00'22") | 1000 / 21000 |
| 22 | | 05'19" | 1000 / 22000 |
| 23 | | 05'27" (+00'08") | 1000 / 23000 |
| 24 | | 03'44" | 18 / 23018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 146.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'49" | 00:17'11" |
| 4 | 05'54" | 00:23'05" |
| 5 | 05'56" | 00:29'01" |
| 6 | 05'56" | 00:34'57" |
| 7 | 06'06" | 00:41'03" |
| 8 | 05'49" | 00:46'52" |
| 9 | 05'56" | 00:52'48" |
| 10 | 06'05" | 00:58'53" |
| 11 | 05'48" | 01:04'41" |
| 12 | 05'58" | 01:10'39" |
| 13 | 06'01" | 01:16'40" |
| 14 | 06'19" | 01:22'59" |
| 15 | 06'30" | 01:29'29" |
| 16 | 07'04" | 01:36'33" |
| 17 | 05'36" | 01:42'09" |
| 18 | 06'02" | 01:48'11" |
| 19 | 05'48" | 01:53'59" |
| 20 | 05'35" | 01:59'34" |
| 21 | 05'41" | 02:05'15" |
| 22 | 05'20" | 02:10'35" |
| 23 | 05'28" | 02:16'03" |
| 23.0 | 03'40" | 02:16'07" |
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