91.8 km | 11:35:54 | 07:34/km日期: 2016-12-31 17:18 - 總爬升: 979 m - 平均心率: 168 - 卡路里: 4274 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 63%
Pace: 05'55" / 06'06" / 07'01" / 05'55" / 06'09" / 06'50" / 06'11" / 06'09" / 07'41" / 07'04" / 06'55" / 07'04" / 06'57" / 07'04" / 05'54" / 05'56" / 06'12" / 06'55" / 07'58" / 09'01" / 07'00" / 08'02" / 07'03" / 05'14" / 08'57" / 06'46" / 05'08" / 05'04" / 05'49" / 03'55" / 10'09" / 10'55" / 09'03" / 10'03" / 09'52" / 07'07" / 07'50" / 07'04" / 08'05" / 08'10" / 08'50" / 08'53" / 08'16" / 08'48" / 08'54" / 08'01" / 06'19" / 06'42" / 07'20" / 08'45" / 08'02" / 15'01" / 26'55" / 06'56" / 08'09" / 10'04" / 10'02" / 11'04" / 10'45" / 11'59" / 07'56" / 06'04" / 07'04" / 06'22" / 07'40" / 08'06" / 07'05" / 05'41" / 06'30" / 05'35" / 06'11" / 06'47" / 06'56" / 07'05" / 05'59" / 06'17" / 06'59" / 05'59" / 06'42" / 05'58" / 07'00" / 07'08" / 06'13" / 06'41" / 07'07" / 07'57" / 05'56" / 06'50" / 05'03" / 06'06" / 05'54" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'29") | 1000 / 1000 |
| 2 | | 05'48" (+01'38") | 1000 / 2000 |
| 3 | | 06'47" (+02'37") | 1000 / 3000 |
| 4 | | 06'12" (+02'02") | 1000 / 4000 |
| 5 | | 06'26" (+02'16") | 1000 / 5000 |
| 6 | | 06'55" (+02'45") | 1000 / 6000 |
| 7 | | 06'16" (+02'06") | 1000 / 7000 |
| 8 | | 06'08" (+01'58") | 1000 / 8000 |
| 9 | | 07'35" (+03'25") | 1000 / 9000 |
| 10 | | 06'51" (+02'41") | 1000 / 10000 |
| 11 | | 06'52" (+02'42") | 1000 / 11000 |
| 12 | | 07'13" (+03'03") | 1000 / 12000 |
| 13 | | 06'45" (+02'35") | 1000 / 13000 |
| 14 | | 06'44" (+02'34") | 1000 / 14000 |
| 15 | | 06'18" (+02'08") | 1000 / 15000 |
| 16 | | 06'14" (+02'04") | 1000 / 16000 |
| 17 | | 06'11" (+02'01") | 1000 / 17000 |
| 18 | | 06'32" (+02'22") | 1000 / 18000 |
| 19 | | 08'18" (+04'08") | 1000 / 19000 |
| 20 | | 08'25" (+04'15") | 1000 / 20000 |
| 21 | | 07'05" (+02'55") | 1000 / 21000 |
| 22 | | 07'56" (+03'46") | 1000 / 22000 |
| 23 | | 07'03" (+02'53") | 1000 / 23000 |
| 24 | | 05'51" (+01'41") | 1000 / 24000 |
| 25 | | 08'38" (+04'28") | 1000 / 25000 |
| 26 | | 06'22" (+02'12") | 1000 / 26000 |
| 27 | | 05'48" (+01'38") | 1000 / 27000 |
| 28 | | 04'52" (+00'42") | 1000 / 28000 |
| 29 | | 05'38" (+01'28") | 1000 / 29000 |
| 30 | | 04'10" | 1000 / 30000 |
| 31 | | 08'27" (+04'17") | 446 / 30446 |
| 32 | | 11'17" (+07'07") | 1000 / 31446 |
| 33 | | 09'30" (+05'20") | 1000 / 32446 |
| 34 | | 10'01" (+05'51") | 1000 / 33446 |
| 35 | | 09'54" (+05'44") | 1000 / 34446 |
| 36 | | 08'43" (+04'33") | 1000 / 35446 |
| 37 | | 07'10" (+03'00") | 1000 / 36446 |
| 38 | | 07'29" (+03'19") | 1000 / 37446 |
| 39 | | 07'36" (+03'26") | 1000 / 38446 |
| 40 | | 07'57" (+03'47") | 1000 / 39446 |
| 41 | | 09'11" (+05'01") | 1000 / 40446 |
| 42 | | 08'00" (+03'50") | 1000 / 41446 |
| 43 | | 08'50" (+04'40") | 1000 / 42446 |
| 44 | | 08'38" (+04'28") | 1000 / 43446 |
| 45 | | 08'43" (+04'33") | 1000 / 44446 |
| 46 | | 09'26" (+05'16") | 1000 / 45446 |
| 47 | | 06'23" (+02'13") | 1000 / 46446 |
| 48 | | 06'39" (+02'29") | 1000 / 47446 |
| 49 | | 06'43" (+02'33") | 1000 / 48446 |
| 50 | | 07'28" (+03'18") | 1000 / 49446 |
| 51 | | 08'48" (+04'38") | 1000 / 50446 |
| 52 | | 07'24" (+03'14") | 1000 / 51446 |
| 53 | | 34'37" (+30'27") | 1000 / 52446 |
| 54 | | 07'18" (+03'08") | 1000 / 53446 |
| 55 | | 07'25" (+03'15") | 1000 / 54446 |
| 56 | | 09'10" (+05'00") | 1000 / 55446 |
| 57 | | 09'44" (+05'34") | 1000 / 56446 |
| 58 | | 10'57" (+06'47") | 1000 / 57446 |
| 59 | | 11'02" (+06'52") | 1000 / 58446 |
| 60 | | 11'13" (+07'03") | 1000 / 59446 |
| 61 | | 11'00" (+06'50") | 1000 / 60446 |
| 62 | | 06'18" (+02'08") | 1000 / 61446 |
| 63 | | 06'26" (+02'16") | 1000 / 62446 |
| 64 | | 06'59" (+02'49") | 1000 / 63446 |
| 65 | | 06'29" (+02'19") | 1000 / 64446 |
| 66 | | 07'12" (+03'02") | 1000 / 65446 |
| 67 | | 08'19" (+04'09") | 1000 / 66446 |
| 68 | | 06'11" (+02'01") | 1000 / 67446 |
| 69 | | 06'32" (+02'22") | 1000 / 68446 |
| 70 | | 05'38" (+01'28") | 1000 / 69446 |
| 71 | | 06'31" (+02'21") | 1000 / 70446 |
| 72 | | 06'08" (+01'58") | 1000 / 71446 |
| 73 | | 07'10" (+03'00") | 1000 / 72446 |
| 74 | | 06'34" (+02'24") | 1000 / 73446 |
| 75 | | 06'28" (+02'18") | 1000 / 74446 |
| 76 | | 06'22" (+02'12") | 1000 / 75446 |
| 77 | | 06'54" (+02'44") | 1000 / 76446 |
| 78 | | 06'38" (+02'28") | 1000 / 77446 |
| 79 | | 05'50" (+01'40") | 1000 / 78446 |
| 80 | | 06'27" (+02'17") | 1000 / 79446 |
| 81 | | 06'37" (+02'27") | 1000 / 80446 |
| 82 | | 07'26" (+03'16") | 1000 / 81446 |
| 83 | | 06'07" (+01'57") | 1000 / 82446 |
| 84 | | 06'33" (+02'23") | 1000 / 83446 |
| 85 | | 06'59" (+02'49") | 1000 / 84446 |
| 86 | | 07'38" (+03'28") | 1000 / 85446 |
| 87 | | 06'55" (+02'45") | 1000 / 86446 |
| 88 | | 05'37" (+01'27") | 1000 / 87446 |
| 89 | | 06'29" (+02'19") | 1000 / 88446 |
| 90 | | 05'49" (+01'39") | 1000 / 89446 |
| 91 | | 06'01" (+01'51") | 1000 / 90446 |
| 92 | | 06'03" (+01'53") | 1000 / 91446 |
| 93 | | 06'37" (+02'27") | 343 / 91789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 171.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'06" | 00:12'01" |
| 3 | 07'01" | 00:19'02" |
| 4 | 05'55" | 00:24'57" |
| 5 | 06'09" | 00:31'06" |
| 6 | 06'50" | 00:37'56" |
| 7 | 06'11" | 00:44'07" |
| 8 | 06'09" | 00:50'16" |
| 9 | 07'41" | 00:57'57" |
| 10 | 07'04" | 01:05'01" |
| 11 | 06'55" | 01:11'56" |
| 12 | 07'04" | 01:19'00" |
| 13 | 06'57" | 01:25'57" |
| 14 | 07'04" | 01:33'01" |
| 15 | 05'54" | 01:38'55" |
| 16 | 05'56" | 01:44'51" |
| 17 | 06'12" | 01:51'03" |
| 18 | 06'55" | 01:57'58" |
| 19 | 07'58" | 02:05'56" |
| 20 | 09'01" | 02:14'57" |
| 21 | 07'00" | 02:21'57" |
| 22 | 08'02" | 02:29'59" |
| 23 | 07'03" | 02:37'02" |
| 24 | 05'14" | 02:42'16" |
| 25 | 08'57" | 02:51'13" |
| 26 | 06'46" | 02:57'59" |
| 27 | 05'08" | 03:03'07" |
| 28 | 05'04" | 03:08'11" |
| 29 | 05'49" | 03:14'00" |
| 30 | 03'55" | 03:17'55" |
| 31 | 10'09" | 03:28'04" |
| 32 | 10'55" | 03:38'59" |
| 33 | 09'03" | 03:48'02" |
| 34 | 10'03" | 03:58'05" |
| 35 | 09'52" | 04:07'57" |
| 36 | 07'07" | 04:15'04" |
| 37 | 07'50" | 04:22'54" |
| 38 | 07'04" | 04:29'58" |
| 39 | 08'05" | 04:38'03" |
| 40 | 08'10" | 04:46'13" |
| 41 | 08'50" | 04:55'03" |
| 42 | 08'53" | 05:03'56" |
| 43 | 08'16" | 05:12'12" |
| 44 | 08'48" | 05:21'00" |
| 45 | 08'54" | 05:29'54" |
| 46 | 08'01" | 05:37'55" |
| 47 | 06'19" | 05:44'14" |
| 48 | 06'42" | 05:50'56" |
| 49 | 07'20" | 05:58'16" |
| 50 | 08'45" | 06:07'01" |
| 51 | 08'02" | 06:15'03" |
| 52 | 15'01" | 06:30'04" |
| 53 | 26'55" | 06:56'59" |
| 54 | 06'56" | 07:03'55" |
| 55 | 08'09" | 07:12'04" |
| 56 | 10'04" | 07:22'08" |
| 57 | 10'02" | 07:32'10" |
| 58 | 11'04" | 07:43'14" |
| 59 | 10'45" | 07:53'59" |
| 60 | 11'59" | 08:05'58" |
| 61 | 07'56" | 08:13'54" |
| 62 | 06'04" | 08:19'58" |
| 63 | 07'04" | 08:27'02" |
| 64 | 06'22" | 08:33'24" |
| 65 | 07'40" | 08:41'04" |
| 66 | 08'06" | 08:49'10" |
| 67 | 07'05" | 08:56'15" |
| 68 | 05'41" | 09:01'56" |
| 69 | 06'30" | 09:08'26" |
| 70 | 05'35" | 09:14'01" |
| 71 | 06'11" | 09:20'12" |
| 72 | 06'47" | 09:26'59" |
| 73 | 06'56" | 09:33'55" |
| 74 | 07'05" | 09:41'00" |
| 75 | 05'59" | 09:46'59" |
| 76 | 06'17" | 09:53'16" |
| 77 | 06'59" | 10:00'15" |
| 78 | 05'59" | 10:06'14" |
| 79 | 06'42" | 10:12'56" |
| 80 | 05'58" | 10:18'54" |
| 81 | 07'00" | 10:25'54" |
| 82 | 07'08" | 10:33'02" |
| 83 | 06'13" | 10:39'15" |
| 84 | 06'41" | 10:45'56" |
| 85 | 07'07" | 10:53'03" |
| 86 | 07'57" | 11:01'00" |
| 87 | 05'56" | 11:06'56" |
| 88 | 06'50" | 11:13'46" |
| 89 | 05'03" | 11:18'49" |
| 90 | 06'06" | 11:24'55" |
| 91 | 05'54" | 11:30'49" |
| 91.8 | 05'38" | 11:35'16" |
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