20.6 km | 02:28:08 | 07:11/km日期: 2016-12-31 15:21 - 地點: 青衣海濱 - 天氣: 熱 - 平均心率: 127 - 卡路里: 1317 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 53%
Pace: 07'55" / 07'08" / 07'46" / 06'44" / 06'51" / 07'56" / 06'43" / 07'47" / 06'33" / 06'39" / 07'47" / 06'32" / 06'48" / 08'07" / 06'41" / 07'09" / 09'04" / 06'46" / 07'04" / 06'28" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'26") | 1000 / 1000 |
| 2 | | 07'08" (+00'40") | 1000 / 2000 |
| 3 | | 07'45" (+01'17") | 1000 / 3000 |
| 4 | | 06'44" (+00'16") | 1000 / 4000 |
| 5 | | 06'51" (+00'23") | 1000 / 5000 |
| 6 | | 07'55" (+01'27") | 1000 / 6000 |
| 7 | | 06'43" (+00'15") | 1000 / 7000 |
| 8 | | 07'46" (+01'18") | 1000 / 8000 |
| 9 | | 06'33" (+00'05") | 1000 / 9000 |
| 10 | | 06'38" (+00'10") | 1000 / 10000 |
| 11 | | 07'47" (+01'19") | 1000 / 11000 |
| 12 | | 06'31" (+00'03") | 1000 / 12000 |
| 13 | | 06'47" (+00'19") | 1000 / 13000 |
| 14 | | 08'06" (+01'38") | 1000 / 14000 |
| 15 | | 06'41" (+00'13") | 1000 / 15000 |
| 16 | | 07'09" (+00'41") | 1000 / 16000 |
| 17 | | 09'03" (+02'35") | 1000 / 17000 |
| 18 | | 06'45" (+00'17") | 1000 / 18000 |
| 19 | | 07'03" (+00'35") | 1000 / 19000 |
| 20 | | 06'28" | 1000 / 20000 |
| 21 | | 06'05" | 605 / 20605 |
試鞋aero 11，臨尾老婆催，已經跑急咗，仍差小小2個半鐘及半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
145.52 km 
MIZUNO wave aero 11 累積 :
111.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'08" | 00:15'03" |
| 3 | 07'46" | 00:22'49" |
| 4 | 06'44" | 00:29'33" |
| 5 | 06'51" | 00:36'24" |
| 6 | 07'56" | 00:44'20" |
| 7 | 06'43" | 00:51'03" |
| 8 | 07'47" | 00:58'50" |
| 9 | 06'33" | 01:05'23" |
| 10 | 06'39" | 01:12'02" |
| 11 | 07'47" | 01:19'49" |
| 12 | 06'32" | 01:26'21" |
| 13 | 06'48" | 01:33'09" |
| 14 | 08'07" | 01:41'16" |
| 15 | 06'41" | 01:47'57" |
| 16 | 07'09" | 01:55'06" |
| 17 | 09'04" | 02:04'10" |
| 18 | 06'46" | 02:10'56" |
| 19 | 07'04" | 02:18'00" |
| 20 | 06'28" | 02:24'28" |
| 20.6 | 06'04" | 02:28'09" |
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