10.7 km | 01:02:01 | 05:46/km日期: 2016-12-28 20:28 - 卡路里: 862 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 81%
Pace: 06'40" / 06'02" / 05'49" / 05'58" / 05'51" / 05'47" / 05'45" / 05'31" / 05'24" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'21") | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+00'33") | 1000 / 5000 |
| 6 | | 05'47" (+00'29") | 1000 / 6000 |
| 7 | | 05'44" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'19" (+00'01") | 737 / 10737 |
12月累積里程 : 246.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'02" | 00:12'42" |
| 3 | 05'49" | 00:18'31" |
| 4 | 05'58" | 00:24'29" |
| 5 | 05'51" | 00:30'20" |
| 6 | 05'47" | 00:36'07" |
| 7 | 05'45" | 00:41'52" |
| 8 | 05'31" | 00:47'23" |
| 9 | 05'24" | 00:52'47" |
| 10 | 05'19" | 00:58'06" |
| 10.7 | 05'20" | 01:02'02" |
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