8.6 km | 00:55:09 | 06:23/km日期: 2017-01-02 06:40 - 卡路里: 703 Cal - 平均步頻: 170
Pace: 07'23" / 06'39" / 06'21" / 05'59" / 06'24" / 06'16" / 06'19" / 05'58" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'24") | 1000 / 1000 |
| 2 | | 06'39" (+00'41") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'23" (+00'25") | 1000 / 5000 |
| 6 | | 06'16" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 635 / 8635 |
1月累積里程 : 242.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'39" | 00:14'02" |
| 3 | 06'21" | 00:20'23" |
| 4 | 05'59" | 00:26'22" |
| 5 | 06'24" | 00:32'46" |
| 6 | 06'16" | 00:39'02" |
| 7 | 06'19" | 00:45'21" |
| 8 | 05'58" | 00:51'19" |
| 8.6 | 06'05" | 00:55'11" |
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