11.3 km | 01:12:20 | 06:24/km日期: 2015-09-29 18:38 - 卡路里: 591 Cal - 溫度: 30°C - 濕度: 76%
Pace: 04'12" / 06'54" / 06'44" / 06'36" / 07'11" / 06'16" / 06'04" / 06'08" / 06'05" / 06'07" / 05'58" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'09") | 1000 / 1000 |
| 2 | | 06'53" (+00'55") | 1000 / 2000 |
| 3 | | 06'44" (+00'46") | 1000 / 3000 |
| 4 | | 06'35" (+00'37") | 1000 / 4000 |
| 5 | | 06'26" (+00'28") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'06") | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 1000 / 8000 |
| 9 | | 06'04" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'25" (+00'27") | 297 / 11297 |
9月累積里程 : 400.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 06'54" | 00:11'06" |
| 3 | 06'44" | 00:17'50" |
| 4 | 06'36" | 00:24'26" |
| 5 | 07'11" | 00:31'37" |
| 6 | 06'16" | 00:37'53" |
| 7 | 06'04" | 00:43'57" |
| 8 | 06'08" | 00:50'05" |
| 9 | 06'05" | 00:56'10" |
| 10 | 06'07" | 01:02'17" |
| 11 | 05'58" | 01:08'15" |
| 11.3 | 06'23" | 01:10'09" |
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