|  恭喜完成了初馬 全馬 | 05:25:16 | 07:42/km | 第1馬| 官方成績 | | 日期 | 2017-01-01 | | 成績 | 05:25:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" (+02'47") | 00:57'05" (+01'05") | | 00:27'09" | | 00:27'59" (+00'50") | 00:56'00" | | 00:28'01" (+00'52") | | 00:29'14" (+02'05") | 01:05'00" (+09'00") | | 00:35'46" (+08'37") | | 00:44'46" (+17'37") | 01:36'57" (+40'57") | | 00:52'11" (+25'02") | |
日期: 2017-01-01 06:45 - 總爬升: 129 m - 平均心率: 146 - 卡路里: 2430 Cal - 總步數: 42201 - 平均步頻: 129 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'27" (+01'14") | 1008 / 1008 | 171 / 90 | | 2 | | 06'16" (+01'03") | 1009 / 2017 | 175 / 90 | | 3 | | 06'25" (+01'12") | 1006 / 3024 | 157 / 98 | | 4 | | 05'21" (+00'08") | 1003 / 4027 | 180 / 103 | | 5 | | 05'20" (+00'07") | 1004 / 5031 | 182 / 102 |
| 6 | | 05'35" (+00'22") | 1003 / 6035 | 172 / 103 | | 7 | | 05'19" (+00'06") | 1002 / 7038 | 183 / 102 | | 8 | | 05'19" (+00'06") | 1006 / 8044 | 183 / 102 | | 9 | | 05'35" (+00'22") | 1002 / 9046 | 169 / 105 | | 10 | | 05'15" (+00'02") | 1003 / 10049 | 182 / 104 | | 11 | | 06'28" (+01'15") | 1004 / 11053 | 146 / 105 | | 12 | | 05'13" | 1007 / 12061 | 182 / 104 | | 13 | | 05'20" (+00'07") | 1003 / 13064 | 179 / 104 | | 14 | | 05'21" (+00'08") | 1006 / 14070 | 178 / 104 | | 15 | | 05'27" (+00'14") | 1006 / 15077 | 181 / 101 | | 16 | | 05'49" (+00'36") | 1008 / 16085 | 173 / 98 | | 17 | | 05'32" (+00'19") | 1005 / 17091 | 179 / 100 | | 18 | | 05'42" (+00'29") | 1002 / 18094 | 178 / 97 | | 19 | | 05'27" (+00'14") | 1006 / 19100 | 179 / 102 | | 20 | | 05'22" (+00'09") | 1004 / 20105 | 181 / 102 | | 21 | | 05'52" (+00'39") | 1001 / 21107 | 165 / 102 | | 22 | | 05'15" (+00'02") | 1003 / 22111 | 180 / 105 | | 23 | | 05'24" (+00'11") | 1000 / 23112 | 178 / 103 | | 24 | | 06'15" (+01'02") | 1002 / 24114 | 159 / 100 | | 25 | | 06'23" (+01'10") | 1006 / 25121 | 170 / 91 | | 26 | | 05'57" (+00'44") | 1002 / 26124 | 176 / 95 | | 27 | | 06'49" (+01'36") | 1006 / 27130 | 152 / 96 | | 28 | | 06'20" (+01'07") | 1003 / 28134 | 173 / 90 | | 29 | | 09'29" (+04'16") | 1000 / 29134 | 91 / 115 | | 30 | | 08'09" (+02'56") | 1009 / 30144 | 122 / 99 | | 31 | | 08'52" (+03'39") | 1005 / 31149 | 110 / 101 | | 32 | | 16'37" (+11'24") | 1001 / 32151 | 42 / 140 | | 33 | | 05'21" (+00'08") | 1008 / 33160 | 178 / 104 | | 34 | | 05'48" (+00'35") | 1005 / 34165 | 176 / 97 | | 35 | | 07'02" (+01'49") | 1008 / 35173 | 151 / 93 | | 36 | | 08'41" (+03'28") | 1009 / 36183 | 105 / 108 | | 37 | | 07'41" (+02'28") | 1007 / 37191 | 133 / 97 | | 38 | | 11'10" (+05'57") | 1004 / 38195 | 59 / 150 | | 39 | | 13'35" (+08'22") | 1000 / 39195 | 47 / 154 | | 40 | | 11'17" (+06'04") | 1005 / 40201 | 64 / 137 | | 41 | | 12'11" (+06'58") | 1002 / 41204 | 64 / 126 | | 42 | | 11'12" (+05'59") | 1005 / 42209 | 102 / 86 | | 43 | | 11'01" (+05'48") | 1005 / 43215 | 87 / 104 |
賽前宣言: 初馬🐎 跑就對了！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 134.40 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'20" | 00:12'42" | | 3 | 06'26" | 00:19'08" | | 4 | 05'26" | 00:24'34" | | 5 | 05'22" | 00:29'56" | | 6 | 05'37" | 00:35'33" | | 7 | 05'20" | 00:40'53" | | 8 | 05'19" | 00:46'12" | | 9 | 05'39" | 00:51'51" | | 10 | 05'14" | 00:57'05" | | 11 | 06'28" | 01:03'33" | | 12 | 05'16" | 01:08'49" | | 13 | 05'22" | 01:14'11" | | 14 | 05'23" | 01:19'34" | | 15 | 05'30" | 01:25'04" | | 16 | 05'49" | 01:30'53" | | 17 | 05'34" | 01:36'27" | | 18 | 05'47" | 01:42'14" | | 19 | 05'27" | 01:47'41" | | 20 | 05'24" | 01:53'05" | | 21 | 05'54" | 01:58'59" | | 22 | 05'16" | 02:04'15" | | 23 | 05'23" | 02:09'38" | | 24 | 06'16" | 02:15'54" | | 25 | 06'25" | 02:22'19" | | 26 | 06'00" | 02:28'19" | | 27 | 06'48" | 02:35'07" | | 28 | 06'22" | 02:41'29" | | 29 | 09'35" | 02:51'04" | | 30 | 07'01" | 02:58'05" | | 31 | 06'59" | 03:05'04" | | 32 | 19'42" | 03:24'46" | | 33 | 05'18" | 03:30'04" | | 34 | 05'47" | 03:35'51" | | 35 | 07'00" | 03:42'51" | | 36 | 08'46" | 03:51'37" | | 37 | 07'24" | 03:59'01" | | 38 | 11'01" | 04:10'02" | | 39 | 13'29" | 04:23'31" | | 40 | 11'31" | 04:35'02" | | 41 | 11'59" | 04:47'01" | | 42 | 11'11" | 04:58'12" | | 43 | 11'06" | 05:09'18" | | 43.6 | 25'44" | 05:25'27" |
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