20.8 km | 02:58:13 | 08:33/km日期: 2017-01-02 06:09 - 總爬升: 612 m - 卡路里: 1123 Cal - 總步數: 25196 - 平均步頻: 141 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 98%
Pace: 10'50" / 07'57" / 07'41" / 17'13" / 07'07" / 07'46" / 06'38" / 15'46" / 08'22" / 07'48" / 08'55" / 13'07" / 06'31" / 07'25" / 06'55" / 08'11" / 06'29" / 06'07" / 07'58" / 05'23" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'45" (+05'26") | 1007 / 1007 | 158 / 58 |
| 2 | | 07'56" (+02'37") | 1000 / 2008 | 180 / 69 |
| 3 | | 07'40" (+02'21") | 1000 / 3009 | 182 / 71 |
| 4 | | 17'11" (+11'52") | 1006 / 4015 | 77 / 75 |
| 5 | | 07'01" (+01'42") | 1002 / 5017 | 184 / 77 |
| 6 | | 07'45" (+02'26") | 1001 / 6019 | 168 / 76 |
| 7 | | 06'38" (+01'19") | 1009 / 7028 | 183 / 81 |
| 8 | | 15'39" (+10'20") | 1007 / 8036 | 71 / 89 |
| 9 | | 08'18" (+02'59") | 1004 / 9040 | 132 / 90 |
| 10 | | 07'45" (+02'26") | 1008 / 10048 | 182 / 70 |
| 11 | | 08'53" (+03'34") | 1001 / 11050 | 124 / 90 |
| 12 | | 13'00" (+07'41") | 1007 / 12057 | 76 / 100 |
| 13 | | 06'27" (+01'08") | 1000 / 13058 | 186 / 82 |
| 14 | | 07'28" (+02'09") | 1003 / 14062 | 180 / 74 |
| 15 | | 06'54" (+01'35") | 1002 / 15064 | 185 / 77 |
| 16 | | 08'09" (+02'50") | 1011 / 16075 | 127 / 96 |
| 17 | | 06'21" (+01'02") | 1001 / 17076 | 113 / 138 |
| 18 | | 06'09" (+00'50") | 1000 / 18077 | 177 / 91 |
| 19 | | 07'53" (+02'34") | 1009 / 19087 | 152 / 83 |
| 20 | | 05'19" | 1005 / 20092 | 189 / 98 |
| 21 | | 04'58" | 807 / 20900 | 190 / 105 |
1月累積里程 : 279.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 07'57" | 00:18'47" |
| 3 | 07'41" | 00:26'28" |
| 4 | 17'13" | 00:43'41" |
| 5 | 07'07" | 00:50'48" |
| 6 | 07'46" | 00:58'34" |
| 7 | 06'38" | 01:05'12" |
| 8 | 15'46" | 01:20'58" |
| 9 | 08'22" | 01:29'20" |
| 10 | 07'48" | 01:37'08" |
| 11 | 08'55" | 01:46'03" |
| 12 | 13'07" | 01:59'10" |
| 13 | 06'31" | 02:05'41" |
| 14 | 07'25" | 02:13'06" |
| 15 | 06'55" | 02:20'01" |
| 16 | 08'11" | 02:28'12" |
| 17 | 06'29" | 02:34'41" |
| 18 | 06'07" | 02:40'48" |
| 19 | 07'58" | 02:48'46" |
| 20 | 05'23" | 02:54'09" |
| 20.8 | 05'02" | 02:58'13" |
展開計圈分析
留言 
